multi vit. 2x a day
vit c 1000mg 3x a day
vit e 400iu 2x/day
vit b complex 2 pills a day
vit b12, 2500mcg/day
zma, 3 pills at bed
glutamine: 20-30g a day
creatine 10 g cee/day
whey 120g/day
casein 50g/day (bed)
taurine 15g/ day
right now i am cycling pheravol, and superdrol. i am in the last 2 weeks.
i take 25mg superdrol, 2g hawthorneberry, 2g milk thistle, 1g coQ10, 40mg policosinol, 650mg saw palmetto, beta alanine 3g/day, carnitine 3g/day