Xtreme-forums.com Specials is an opt-in newsletter of product specials
Featured at our estore.
Go to - http://xtreme-forums.fitsavers.com
-----------------------------
This Weeks Newsletter:
1. New Product and Top Sellers!
2. 5% Off Discount code
3. Articles and Research:
"SHOCK YOUR MUSCLES WITH REVERSE TRAINING" By Bob Myhal
"CUT DAIRY INTAKE FOR THE SUMMER"
"GLYCEROL MAY HELP YOU LOOK YOUR BEST"
-----------------------------
New Product:
Anabolics 2000 is hot off the Press and has 200 Plus Pages of
information! All for $34.95!
Finally! A new, complete updated steroid reference guide that reveals
Hundreds of facts concerning the world's most powerful anabolic
compounds. Never before published info. Tons of photos. Over 60
different steroids and other anabolic compounds thoroughly
investigated. The information contained in this "hot off the press"
book called Anabolics 2000 is completely new and reveals numerous
anabolic compounds that are not discussed in any other steroid book,
manual, or reference guide. This dynamite 8 1/2 by 11, 200 plus
page encyclopedia has already sold over 27,000 copies in the
first month because of the new facts it reveals. New facts that
can't be found anywhere else!
For more information go to: http://xtreme-forums.fitsavers.com
-----------------------------
TOP SELLARS at: http://xtreme-forums.fitsavers.com
Cytodyne Xenadrine 120 caps $23.00!
Optimum Whey 5lbs. $27.71!
EAS Myoplex Variety Pack 42 packs $60.43!
-----------------------------
Save 5% on your next purchase over $50.00 at http://xtreme-forums.fitsavers.com.
Use this discount code: p88342on5. Discount code expires
on: 6-08-01.
-----------------------------
SHOCK YOUR MUSCLES WITH REVERSE TRAINING
By Bob Myhal
If you need a fresh way to vary your training program or shock
stubborn muscles into some new growth, then you ought to give
reverse training a try. The reverse training technique is
simple to use and can be a highly effective strategy. It
involves reversing your normal exercise order for a given
muscle group. Let's take pecs as our example. Normally,
you probably start your pec training with some heavy basic
movements-maybe flat bench presses followed by incline presses.
Then you may move to some machine work (i.e. Hammer Machine
Presses), followed by some dumbbell flies. And finally you might
finish up with cable crossovers. With reverse training, you
simply start with your isolation movements and progress till
you're actually finishing with your basic movements. So with
pecs, you'd begin with cable crossovers and fly's (heavier than
usual), go through your machine work, and actually finish up with
your basic bench presses. Of course, by the time you get to your
presses; your pecs will be thoroughly pre-exhausted. You'll
have to go a bit lighter than usual in terms of weight, but
you'll be hitting the pecs in a unique, direct, and powerful way.
And you'll get an incredible pump! Seems to fly in the face of
conventional thinking doesn't it? That's why it works. It reverses
your muscles' normal routine and the typical ways of adapting
(from basic to isolation movements), and it shocks them into growth.
The best way to use reverse training is every now and then
(once a month or so). You should find the technique particularly
useful for training pecs and quads, but it can work with other
muscle groups as well. Give it a try.
-----------------------------
CUT DAIRY INTAKE FOR THE SUMMER
If you want a quick way to eliminate unnecessary calories and
push your physique towards a leaner appearance, you should greatly
reduce or eliminate altogether most dairy products. While you can
drink some milk (1 percent or skim) in the winter months, and
indulge in an occasional cheese pizza, try to stay away from
virtually all-dairy products in the summer to help develop a
leaner, more vascular look. Remember that even with 1 percent
milk, 70 percent of the calories come from fat. You see, milk is
mostly water, but the bulk of its actual calories still
come from fat. While for aesthetic reasons it's generally
preferred that you avoid dairy products in the summer, it is
important to keep your bones strong by supplementing with a
high-quality calcium product.
Check out Natrol Calcium 500mg $6.48: http://xtreme-forums.fitsavers.com
-----------------------------
GLYCEROL MAY HELP YOU LOOK YOUR BEST
Glycerol is a pretty interesting little-known supplement that
only recently has come to the attention of the bodybuilding
and fitness world. Found naturally in the cell membranes of
the body, glycerol has been used for some time by cyclists,
marathoners, tri-athletes, and the like to help combat dehydration.
Clinical studies suggest that glycerol has the ability to bind
closely with water and hold it in the blood itself, the
vascular system [Riedesel, M., et al. Hydration With Glycerol
Solutions, Journal of Applied Physiology 63.6 (1987)].
By helping to combat dehydration, glycerol supplementation may
help fight fatigue during periods of intense training, where
water loss is substantial. In short, more fluid in the muscle
can result in more and longer-lasting energy in the gym.
Perhaps even more interesting, many bodybuilders
supplementing with glycerol report an overall improvement in
vascular and cuts. This may bethe result of glycerol's ability
to redistribute water throughout the entire system.Basically,
the glycerol seems to help draw water away from the skin and
into the muscles so you look fuller and more ripped. Right
now it seems like the best way to use glycerol is either prior
to an intense training session (say 2 hours before) or before
a contest, or a trip to the beach for that matter. An effective
look-your-best dose is approximately 50ml of glycerol with two
cups of water (16 oz) taken 6-12 hours before you want to
look the most cut.
Check out: PBL Liquid Muscle $19.98 http://xtreme-forums.fitsavers.com
------------------
Just because the majority believes it, does not make it true!
Featured at our estore.
Go to - http://xtreme-forums.fitsavers.com
-----------------------------
This Weeks Newsletter:
1. New Product and Top Sellers!
2. 5% Off Discount code
3. Articles and Research:
"SHOCK YOUR MUSCLES WITH REVERSE TRAINING" By Bob Myhal
"CUT DAIRY INTAKE FOR THE SUMMER"
"GLYCEROL MAY HELP YOU LOOK YOUR BEST"
-----------------------------
New Product:
Anabolics 2000 is hot off the Press and has 200 Plus Pages of
information! All for $34.95!
Finally! A new, complete updated steroid reference guide that reveals
Hundreds of facts concerning the world's most powerful anabolic
compounds. Never before published info. Tons of photos. Over 60
different steroids and other anabolic compounds thoroughly
investigated. The information contained in this "hot off the press"
book called Anabolics 2000 is completely new and reveals numerous
anabolic compounds that are not discussed in any other steroid book,
manual, or reference guide. This dynamite 8 1/2 by 11, 200 plus
page encyclopedia has already sold over 27,000 copies in the
first month because of the new facts it reveals. New facts that
can't be found anywhere else!
For more information go to: http://xtreme-forums.fitsavers.com
-----------------------------
TOP SELLARS at: http://xtreme-forums.fitsavers.com
Cytodyne Xenadrine 120 caps $23.00!
Optimum Whey 5lbs. $27.71!
EAS Myoplex Variety Pack 42 packs $60.43!
-----------------------------
Save 5% on your next purchase over $50.00 at http://xtreme-forums.fitsavers.com.
Use this discount code: p88342on5. Discount code expires
on: 6-08-01.
-----------------------------
SHOCK YOUR MUSCLES WITH REVERSE TRAINING
By Bob Myhal
If you need a fresh way to vary your training program or shock
stubborn muscles into some new growth, then you ought to give
reverse training a try. The reverse training technique is
simple to use and can be a highly effective strategy. It
involves reversing your normal exercise order for a given
muscle group. Let's take pecs as our example. Normally,
you probably start your pec training with some heavy basic
movements-maybe flat bench presses followed by incline presses.
Then you may move to some machine work (i.e. Hammer Machine
Presses), followed by some dumbbell flies. And finally you might
finish up with cable crossovers. With reverse training, you
simply start with your isolation movements and progress till
you're actually finishing with your basic movements. So with
pecs, you'd begin with cable crossovers and fly's (heavier than
usual), go through your machine work, and actually finish up with
your basic bench presses. Of course, by the time you get to your
presses; your pecs will be thoroughly pre-exhausted. You'll
have to go a bit lighter than usual in terms of weight, but
you'll be hitting the pecs in a unique, direct, and powerful way.
And you'll get an incredible pump! Seems to fly in the face of
conventional thinking doesn't it? That's why it works. It reverses
your muscles' normal routine and the typical ways of adapting
(from basic to isolation movements), and it shocks them into growth.
The best way to use reverse training is every now and then
(once a month or so). You should find the technique particularly
useful for training pecs and quads, but it can work with other
muscle groups as well. Give it a try.
-----------------------------
CUT DAIRY INTAKE FOR THE SUMMER
If you want a quick way to eliminate unnecessary calories and
push your physique towards a leaner appearance, you should greatly
reduce or eliminate altogether most dairy products. While you can
drink some milk (1 percent or skim) in the winter months, and
indulge in an occasional cheese pizza, try to stay away from
virtually all-dairy products in the summer to help develop a
leaner, more vascular look. Remember that even with 1 percent
milk, 70 percent of the calories come from fat. You see, milk is
mostly water, but the bulk of its actual calories still
come from fat. While for aesthetic reasons it's generally
preferred that you avoid dairy products in the summer, it is
important to keep your bones strong by supplementing with a
high-quality calcium product.
Check out Natrol Calcium 500mg $6.48: http://xtreme-forums.fitsavers.com
-----------------------------
GLYCEROL MAY HELP YOU LOOK YOUR BEST
Glycerol is a pretty interesting little-known supplement that
only recently has come to the attention of the bodybuilding
and fitness world. Found naturally in the cell membranes of
the body, glycerol has been used for some time by cyclists,
marathoners, tri-athletes, and the like to help combat dehydration.
Clinical studies suggest that glycerol has the ability to bind
closely with water and hold it in the blood itself, the
vascular system [Riedesel, M., et al. Hydration With Glycerol
Solutions, Journal of Applied Physiology 63.6 (1987)].
By helping to combat dehydration, glycerol supplementation may
help fight fatigue during periods of intense training, where
water loss is substantial. In short, more fluid in the muscle
can result in more and longer-lasting energy in the gym.
Perhaps even more interesting, many bodybuilders
supplementing with glycerol report an overall improvement in
vascular and cuts. This may bethe result of glycerol's ability
to redistribute water throughout the entire system.Basically,
the glycerol seems to help draw water away from the skin and
into the muscles so you look fuller and more ripped. Right
now it seems like the best way to use glycerol is either prior
to an intense training session (say 2 hours before) or before
a contest, or a trip to the beach for that matter. An effective
look-your-best dose is approximately 50ml of glycerol with two
cups of water (16 oz) taken 6-12 hours before you want to
look the most cut.
Check out: PBL Liquid Muscle $19.98 http://xtreme-forums.fitsavers.com
------------------
Just because the majority believes it, does not make it true!
