i'm 6'2, about 215, hoping to maximize this, up to 230, then cut down over 6 months or so. I'm starting my squats at probably 230 (was doing 15 rep sets of 225) hoping to get above 300. Assume my diet is clean otherwise and 80% of my milk intake (not a gallon, maybe between 2 to 3 litres-4 litres/ gallon) is skim milk. I'll take protein shakes post workout and casein protein at night and creatine post workout. What other extra supps would maximize the results?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Supplementation for 20 rep squat and milk program?
- Thread starter cheesegrater
- Start date
Why skim milk? You're trying to gain weight man, drink the good stuff.
Also, I would start at 20 reps of 225. There's a surprisingly large difference between 15 and 20 reps.
For supplements, all you need is creatine, a multi, and fish oil. You don't need anything fancy.
Also, I would start at 20 reps of 225. There's a surprisingly large difference between 15 and 20 reps.
For supplements, all you need is creatine, a multi, and fish oil. You don't need anything fancy.
i'm trying to gain muscle, not just weight. I dont really care what i weigh, just want to fill out and be lean by next may, so keep as much fat off as possible.
and about 6-8 weeks ago i was doing my squats at about 210 for 15, decided to try a 20 rep workout, figured i'd try 225 and did it fairly easily, insomuch as 20 reps can be. So since i've gained in the 15 reps, i'll put a bit more on.
what about BCAAs, glucosamine, CLA etc etc?
and about 6-8 weeks ago i was doing my squats at about 210 for 15, decided to try a 20 rep workout, figured i'd try 225 and did it fairly easily, insomuch as 20 reps can be. So since i've gained in the 15 reps, i'll put a bit more on.
what about BCAAs, glucosamine, CLA etc etc?
Similar threads
