Supplements for a wrestler

[grantgoforth]

At the moment, I practice 2 hours a day twice a week, and lift everyday of the week for over two hours. Offseason tournaments for wrestling have begun and my class is 182. I want to be able to stay at this weight for a couple more months, but gain as much muscle as possible at that weight. Basically I want my body fat % to drop while gaining muscle mass. Any suggestions on any healthy supplements at all?

 

[dirtwarrior]

cardio

 

[werewolf]

Bcaa, l-carnitine?

 

[theCaptn']

Beta alanine suppositories

 

[WilliamMK]

You don?t need them. Just keep to the healthy diet and the things will work out. I intrinsically do not take any supplements and feel myself excellent.