Supplements

[gettinstarted18]

Hi there,

I need help!

At the moment i am only taking multi-vitamin tablets. i would like to get some protein supplemnt and some zinc/magnesium supplement.

Where would be the best place to get this, and what should i get?

Also, if anyone has any other useful dietary information in regards to supplements your help would be much appreciated.

Thankyou!

 

[mick01]

You may get many different responses. I get my protein from the the protein factory. You can custom mix a protein that???s right for you.

I would save your money on the zinc/magnesium. You may want to try creatine or glutamine instead.

Just remember supplements are supplemental. There is no replacement for real food.

Mick

 

[KataMaStEr]

Protein factory is a good place for protein. Also look around at www.dpsnutrition.com they have good prices also. Currently I???m using Optimum 100% whey protein. 5lb for $27 not bad.

 

[bigss75]

DPS is one of the lowest I have seen anywhere. The problem is went to the protein factory site I didn't understand how the hell you make your own protein.

 

[KataMaStEr]

Read this. It shows u how to customize ur protein.http://www.proteinfactory.com/customize.htm

 

[Arnold]

Originally posted by gettinstarted18
I would like to get some protein supplement and some zinc/magnesium supplement.

That would be ZMA.

 

[Lightman009]

Just go to GNC for your supplement needs. It's the easiest way even though there stuff might be over priced.

 

[Sauron]

GNC has 20% off the first week of every month and buy one get another 50% off if its a ProPerformance product.