Oh great...I hate that question! Lol
Body fat...I would say about 32%.
This is why I am asking the question. I am 5'7" 150lbs.
I switched up this week from my previous workout. I am doing a 3 day split routine.
mon- chest/tri's/biceps (this isn't what I am used to, I usually don't work my tri's and bi's together).
Weds- back/shoulders
Fri-legs/abs
the sets are usually 10,8,6 drop +4
legs are 12,10,8,6
abs are 2 15-20
chest is usually chest press, flys, incline press
tris-skull crushers, dips, pull downs
biceps-hammer curls, ez bar curls, barbell curls
back- pull ups,bent over rows, straight arm pull downs, dead lifts
shoulders-shoulder press, lateral press, upright rows.
legs/calves-squats, lunges, curls, extensions, press, dead lifts,donkey calf raise, tibial raise, sitting calf raise.
abs-crunches, incline crunches, incline leg raise.
My cardio is usually spinning for about 60 min. This is a pretty intense pace. But half the time I just walk briskly on a treadmill (bad knees) till my heart rate is about 60-75% of my max. I do this 3-4 x a week.
I know my body fat needs to be lower. I think I am just not eating enough. I know I need to eat more, but I am allergic to chicken
so my foods are limited. I eat a lot of oatmeal, peanuts (sometimes), broccoli....I'm not saying I am a saint! I do have my bad habits, I don't want to give up all of it
Ok...give me the good news first! Is there any?
ok...I need help. I have been trying to do some research on supplements for women. I currently take l-carnitine, protien, and eat right....the problem is that although I have muscle growth, I still have too much skin covering my muscles. I do cardio after each work out and love to cycle. I am currently doing a 3 day split routine, but I change up about every 2 weeks, usually working out 3-5 times a week. I know that supplements aren't specified by gender, but I need somthing that won't make me gain, while helping me lose that extra layer! 
