Swole questions

[icanrace]

is it best to take this like I normally would creatine (post workout)?

Is it really necessary to eat before taking this?

Are (2) serverings a day necessary?

Any Swole takers that can help me, it sure would be appreciated.
Thanks

 

[Balic]

If you are talking about Shole V.2 from Syntrax...

I just take it in the mourning before i've ate anything and in the evening after dinner

The best way to use it is how they say to use it.

 

[gococksDJS]

Take it like any other creatine.

 

[Balic]

Maybe you should just look at the discription

 

[musclepump]

They usually have directions

 

[Curlingcadys]

Yep go by the bottle/jug, at least with me if I took on an empty gut by bowels usually got quite the work out.

 

[icanrace]

maybe I don't want to look at the description. You ever think about that?
For you guys that gave me some real input, thank you.

 

[Cold Iron]

yeah ok.