I have been using Swole for about 3 1/2 weeks now. I'm not sure what to think yet, but I was wondering if it would be ok to take Creatine Monohydrate w/ Swole? Example : Swole before my work-out and then later that night about 6-8 hrs. 5 grams of AST Micro-Creatine. Does anyone do something like that now, or tried that before, just wanna know if its more effective and safe. thanx
