Does it matter if you take it before or after a workout?
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Swole
- Thread starter VonDrunk
- Start date
you should be taking it before and after. Some people like to space it out more throughout the day. I just take it before and after. About an hour before, and right after with protein shake
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during off days, take it as recommended.
on training days....take it 3 to 4 hours before and then immediately after.
PM me if you have any questions
on training days....take it 3 to 4 hours before and then immediately after.
PM me if you have any questions
