Taking Creatine While Taking Whey..

[Chris21]

Is it good to take creatine at the same time and days as taking whey protien?What are the postive and negative things about doing this?

 

[njc]

Theres no negatives

Take them whenever you want

Drink a ton of water

 

[pnismuscle]

You should stack whey, creatine and a gainer

If you want results out of traditional supplements you need to use them in a stack. For example, a good stack would be protein, BSN Nitrix, NO Xplode and BSN Cell Mass, another good stack would be protein, creatine, and Superdrol, or try Protein, SAN v-12, Pinacle NO2, and a good testbooster like Tribestan or formadrol

 

[PreMier]

If you want results out of traditional supplements you need to use them in a stack. For example, a good stack would be protein, BSN Nitrix, NO Xplode and BSN Cell Mass, another good stack would be protein, creatine, and Superdrol, or try Protein, SAN v-12, Pinacle NO2, and a good testbooster like Tribestan or formadrol

Bullshit.


Use the creatine in the protein if you want, but uptake will be better in something with more glucose like grape juice, or some kind of fruit drink.

 

[FishOrCutBait]

Yuppers, and maybe some taurine and R-ALA.