BlueJayMuscle
Registered
Stats:
Age: 23
Weight: 201
Height: 6'0
bf%: ~9.1%
Training seriously for 6+ years
AAS History: Sustanon 250 w/ Dbol. Test e w/ Dbol. Test p w/ Dbol. Test e/tren e.
Supplements:
-2g Vitamin C daily
-5000 iu Vitamin D morning
-1g Fish Oil morning
-Multivitamin morning
-Multiple Amino Acid supps
-New Zealand Whey Isolate
-IML Advanced Cycle Support (1/day been keeping bp perfect)
Short Term Goals:
Drop/Maintain Bodyfat
Build Muscle
Long Term Goals:
Reach 220 lbs w/ 5-7% bodyfat
Hormonal Supps:
Formeron 2 pumps/day
Prolactron 2 caps/day
Starting Super DMZ 2.0 Monday 2/day morning and night split
Diet:
Workout Days:
375g carbs/238g protein/115g fat (3487 calories) (may up protein)
Nonworkout Days:
285g carbs/217g protein/95g fat (2863 calories)
Yes I eat the same things every single day. Easy to buy food in bulk.
Training Routine:
I am doing a 12 week split in 3 phases of 4 weeks.
First phase is varying frequency (reps)
Second phase is varying volume (sets)
Third phase is varying intensity (load)
Currently on first week of Frequency Phase which is 3 days/week full body workouts.
Week 1: 2 sets of 4-6 reps
Week 2: 2 sets of 6-10 reps
Week 3: 2 sets of 10-12 reps
Week 4: 2 sets of 12-15 reps
Monday:
Squats, Straight Leg Deadlift, Calf Raise, BB Flat Bench, BB Shoulder Press, BB Shrug, Close Grip Bench, BB Curl
Wednesday:
Leg Press, Lying Leg Curl, Standing Calf Raise, Inclined Bench, Pull up, Lateral Raise, DB Shrug, Skull Crusher, DB Curl
Friday:
Leg ext, Deadlift, Calf Raise, Dips, T-bar Row, Back Flies, Face Pull, Tricep Pushdown, Inclined DB Curl
What I am asking of the IML community is to support me along the way and provide tips/feedback on any aspect of my fitness.
Supps/Peptides/gear I am considering for near future use that I'd appreciate feedback on as well:
Human Myostatin Propeptide
Tadalafil at low dose daily
Propionyltrenbolone
IML Halo Extreme
IML Cyanostane Extreme
Thanks for reading/subbing and I'll post pics later today
Age: 23
Weight: 201
Height: 6'0
bf%: ~9.1%
Training seriously for 6+ years
AAS History: Sustanon 250 w/ Dbol. Test e w/ Dbol. Test p w/ Dbol. Test e/tren e.
Supplements:
-2g Vitamin C daily
-5000 iu Vitamin D morning
-1g Fish Oil morning
-Multivitamin morning
-Multiple Amino Acid supps
-New Zealand Whey Isolate
-IML Advanced Cycle Support (1/day been keeping bp perfect)
Short Term Goals:
Drop/Maintain Bodyfat
Build Muscle
Long Term Goals:
Reach 220 lbs w/ 5-7% bodyfat
Hormonal Supps:
Formeron 2 pumps/day
Prolactron 2 caps/day
Starting Super DMZ 2.0 Monday 2/day morning and night split
Diet:
Workout Days:
375g carbs/238g protein/115g fat (3487 calories) (may up protein)
Nonworkout Days:
285g carbs/217g protein/95g fat (2863 calories)
Yes I eat the same things every single day. Easy to buy food in bulk.
Training Routine:
I am doing a 12 week split in 3 phases of 4 weeks.
First phase is varying frequency (reps)
Second phase is varying volume (sets)
Third phase is varying intensity (load)
Currently on first week of Frequency Phase which is 3 days/week full body workouts.
Week 1: 2 sets of 4-6 reps
Week 2: 2 sets of 6-10 reps
Week 3: 2 sets of 10-12 reps
Week 4: 2 sets of 12-15 reps
Monday:
Squats, Straight Leg Deadlift, Calf Raise, BB Flat Bench, BB Shoulder Press, BB Shrug, Close Grip Bench, BB Curl
Wednesday:
Leg Press, Lying Leg Curl, Standing Calf Raise, Inclined Bench, Pull up, Lateral Raise, DB Shrug, Skull Crusher, DB Curl
Friday:
Leg ext, Deadlift, Calf Raise, Dips, T-bar Row, Back Flies, Face Pull, Tricep Pushdown, Inclined DB Curl
What I am asking of the IML community is to support me along the way and provide tips/feedback on any aspect of my fitness.
Supps/Peptides/gear I am considering for near future use that I'd appreciate feedback on as well:
Human Myostatin Propeptide
Tadalafil at low dose daily
Propionyltrenbolone
IML Halo Extreme
IML Cyanostane Extreme
Thanks for reading/subbing and I'll post pics later today
