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Tank316 on line comp journal
- Thread starter Tank316
- Start date
firestorm
Banned Member
Good luck my friend!!! It's now Saturday so according to what I've read your still laying low. I just hope you see this so you know I'm always in your corner and rooting you on like a brother. regardless of any contest outcome my man, your still numero uno in my book but I'm sure you'll be number one on the score cards as well! Keep us posted as I'm sure you will and best of luck to you Tank. We're all pulling for you my friend and when your on stage, remember that we are all with you in spirit.
Your friend, Brian
Your friend, Brian
So whats happening?? How'd the comp go?? Or when is it?? I get so confused 
firestorm
Banned Member
If I'm not mistaken Pete it didn't happen yet.
Oh ok..... All the best then Tankus 
firestorm
Banned Member
*********************8Originally posted by Tank316
i'll be starting a new journal after the show and after the IM comp is over.
Edited on behalf of Tank:
Tank meant to say:
I'll be starting a new journal after I win the show and after I win the IM comp because I look amazing. The other guys in the IM comp look real good expecially that Riss kid but like I just said, he is just a kid and can't compete with the likes of mua'. Fire is a firecracker but let's face it, he is old and breaking down I can beat him with my arms tied behind my back. Rock is just that..a rock. Determined and strong willed. I wish him the best but I'm still beating him too!!! Anyway back to the garage. I see some mouse droppings and I don't want them to go to waste. I hear they are high in protein. Later people. Signing off for now, Tankster
*******************************
HAHAHAHAHAHAHAHAHA OH BOY OH BOY I can't wait to hear the response from this one. hehehehehe
Sounds about right too 
firestorm
Banned Member
hahahaha that was pretty funny huu Pete??? I think tank will get a laugh out of it unless he is really dieting down to the point where he has that slight insanity thing going on and may want to tear my head off. hehehehe.
Fear not Bri.... he's too nice.... 
firestorm
Banned Member
yep that he is Riss. One hell of a nice man.
Originally posted by Rissole
So whats happening?? How'd the comp go?? Or when is it?? I get so confused
IT went well, i placed 4 th out of 5 in the master div, and 3rd out of 4 in the hwy wts. i still have some work to do around the waist!!!!
but, i looked great in my eyes!!!! i'am really happy 
i'm trying right now, we have really bad storms tonite and my little stepdaughter is clinging to me pretty good!!!Originally posted by Jodi
Congratulations Tank
When do we get to see pics?
firestorm
Banned Member
omg Tank.. I can't believe the transformation in such a short time period. After seeing those pics I can only wonder what 1 more stinking month would have done for you!!! I mean if you had only had more time to cut up you would have not only defeated all of them you would not have even belonged on that stage. I mean for Gods sake you dwarf them ALL. I keep looking to the side of the pics for Snow White to appear and take her little men home with her and kiss the prince which in this case would be YOU!!! Bro your size is amazing and I still can't get over how much bf you lost in a short period of time. I hope your hitting more shows this season man. I see you kicking some serious ass man.
firestorm
Banned Member
Cool Jodi do the others as well.
That is absolutely amazing man! Congrats, you did an outstanding job. You really should be proud of yourself, I know w/out a doubt we all are!
- Joined
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Job well done Tank. I have been following this thread since the beginning although I have stayed pretty quiet...only a couple of replies.
Regardless of what position you placed, I truly believe that once you stepped on the stage you were a WINNER in all our eyes.
You have been and remain an inspiration to all of us...especially the gavitationally challenged (or overweight). You seem like a truly nice guy and I'm proud of you.
Sincerely
GettingBigger
Regardless of what position you placed, I truly believe that once you stepped on the stage you were a WINNER in all our eyes.
You have been and remain an inspiration to all of us...especially the gavitationally challenged (or overweight). You seem like a truly nice guy and I'm proud of you.
Sincerely
GettingBigger
My God! You LOOK FANTASTIC!! I cannot get over how unbelievable you look!!! You should be soooo proud of yourself! You are an inspiration to me as well as a fellow P/RR/S groupie!!
YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!
YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow! I didn't start reading the thread until just now. After looking at the before and after pix I decided that I needed to read the whole thread to see what you did. Nice job
Maintaining.........
food cooked for the week.
3 lbs 96 % ground beef
4 lbs ground T-Breast grilled into 5-6 oz burgers
7-8 cups rice cooked[brown and wild mixed]
meal 1 10 egg white scrambled with 2 oz beef, 1/2 cup oats, 10 oz water
meal 2 1 1/2 can tuna, 1/2 cup rice,10 oz water
pre training drink Vendetta
MY FIRST POWER WK will edit later
bi's tri's plus iron cardio, i will try this for 2 wks
p/w 55 grams pro, 50 grams dextrose
meal 3 2 grilled t burgers 1/4 cup rice mix 16 oz water
meal 4 same meat 3 cups salad 1 1/2 tbs o/v
meal 5 beef 1 1/2 cups.
before bed 50 grams milk isolate.
back and bi's, not tri's
10 min bike
light pulldowns ss with hypers warm up
rack deads
135x10,275x8,w/sets,335x7,355x6,375x6, holy crap olie, it felt heavy!!!
bar rows 250x6,260x6,270x5, read proir statement
chins,bdy wt,216, yes i said 216x7,x6,x6
s/bar curls 90x6,95x6,100x5
prech,85x6,90x5,95x5
hammers,40'sx7,45x6.wted crunches for absx3 sets,10-12 reps
i did clean cardio, 20 min worth,i added an extra set, i didnt mind this for cardio, my h/r stayed up around 145/155, and dropped to 110/120 with in 10 sec of stopping. and my joints feel good this a.m
food cooked for the week.
3 lbs 96 % ground beef
4 lbs ground T-Breast grilled into 5-6 oz burgers
7-8 cups rice cooked[brown and wild mixed]
meal 1 10 egg white scrambled with 2 oz beef, 1/2 cup oats, 10 oz water
meal 2 1 1/2 can tuna, 1/2 cup rice,10 oz water
pre training drink Vendetta
MY FIRST POWER WK
will edit laterbi's tri's plus iron cardio, i will try this for 2 wks
p/w 55 grams pro, 50 grams dextrose
meal 3 2 grilled t burgers 1/4 cup rice mix 16 oz water
meal 4 same meat 3 cups salad 1 1/2 tbs o/v
meal 5 beef 1 1/2 cups.
before bed 50 grams milk isolate.
back and bi's, not tri's
10 min bike
light pulldowns ss with hypers warm up
rack deads
135x10,275x8,w/sets,335x7,355x6,375x6, holy crap olie, it felt heavy!!!
bar rows 250x6,260x6,270x5, read proir statement
chins,bdy wt,216, yes i said 216x7,x6,x6
s/bar curls 90x6,95x6,100x5
prech,85x6,90x5,95x5
hammers,40'sx7,45x6.wted crunches for absx3 sets,10-12 reps
i did clean cardio, 20 min worth,i added an extra set, i didnt mind this for cardio, my h/r stayed up around 145/155, and dropped to 110/120 with in 10 sec of stopping. and my joints feel good this a.m
Last edited:
Tank, you have made me and all of IM proud! You are a true monster! Guys on steroids rarely have your thickness!
You know exactly what you have to do now to get to the winner's circle. Do what you must and take your rightful place in the pro ranks.
And regardless of wherever you place in any show, you are # 1 in my book bro.
You know exactly what you have to do now to get to the winner's circle. Do what you must and take your rightful place in the pro ranks.
And regardless of wherever you place in any show, you are # 1 in my book bro.
