SANDYSANDY Registered User Registered Joined Apr 11, 2005 Messages 110 Reaction score 4 Points 0 Age 44 Location Toronto :) Apr 21, 2005 #1 Flaxseed Yogurt INGREDIENTS: 1 cup plain nonfat yogurt 1 tsp ground flaxseed (or flax meal ) 1/2 tbs flax oil 2 scoops vanilla protein power 1/2 cup millet 1/4 cup frozen blueberries Mix all ingredients together for a tasty snack
Flaxseed Yogurt INGREDIENTS: 1 cup plain nonfat yogurt 1 tsp ground flaxseed (or flax meal ) 1/2 tbs flax oil 2 scoops vanilla protein power 1/2 cup millet 1/4 cup frozen blueberries Mix all ingredients together for a tasty snack