Taz's Journal

[101Tazman]

I know, I did have steak last night I'm going to try to mix it up soon. It has just been easier to keep track of food stats this way. Esp at work!

 

[101Tazman]

5/20/3 Meals Bw 170 this am.

Meal 1 mrp, 1/2 scoop pro, 2/3 cup of frozen straw, 1/2 tbl flax, Banna,
51.5/57/14

Meal 2 Chicken, 1/2 scoop pro, 3/4 oatmeal, 1tbl nutty, 52/48/18

Meal 3 Chicken, 1 scoop pro, 6 oz sw potatoe, 1/2 tbl flax, 2 cup G Beans, 50/53.3/13

Meal 4 same as meal 3 50/53.3/13

Meal 5 2 scoops pro, 3/4 cup oatmeal, 1 tbl nutty, 46/48/15.5

Meal 6 Chicken, 3/4 cup oatmeal, 1/2 flax w/vinger on salad, 50/47.5/15

Meal 7 6oz steak, 49/0/16

Totals 348.5/307.1/104.5
Total calories 3562.9

 

[101Tazman]

5/21/3 Bw 168

Meal 1 Mrp,1/2 scoop pro, 1/2 tbl flax, 2/3 cup strawberrys, apple, 50.5/43/13

Meal 2 Chicken breast, 1/2 scoop pro, 3/4 oatmeal, 1 tbl nutty, 52/48/18

Meal 3 Chicken breast, 2 cups g beans,1/2 tbl flax,6 oz sweet potatoe, 1 scoop pro, 50/53/13

Meal 4 6 oa salmon, whole grapefruit,4 oz s potatoe, 1/2 scoop pro, 50/51/13

Meal 5 mrp, 1/2 cup oatmeal, 1/2 tbl flax, 45.5/47.5/17

Meal 6 1 1/2 scoops pro, 1 cup oatmeal, 1/2 tbl flax, 50/54/13

Meal 7 6 oz steak 49/0/16

Totals 347/296/103

Total calories 3499

H20 = the ocean at least 2 gallons
Coffee 2 cups

Bodyweight this am 5/22/3 is 167.5

 

[101Tazman]

5/23/3 BW 169

Meal 1 Mrp, 2/3 cup straw,1/2 scoop pro, 1/2 tbl flax,banna 50.5/60/13

Meal 2 1 cup oatmeal , carton of best of the egg ( are these ok??? ) 58/54/6 not enough fat

Meal 3 Chicken breast, 2 cups g beansw/ 1 tbl flax, 1/2 scoop pro, 6 oz sw potatoe, 48.5/48/17.5

Meal 4 Same as Meal 1 50.5/60/13

Meal 5 Chicken breast, 3/4 oatmeal, 1 tbl nutty 46/43/16

Meal 6 Chicken breast, 2 cups beans, 6 oz sw potatoe, 1 tbl nutty, 1/2 scoop pro, 53/51/11.5

Meal 7 2 scoops pro, 1 tbl flax, 50/0/14

H2o 6 liters
Coffee I'm not telling

Total 356.5/316/91

Calories 3509

5/24/3 am BW 168

Feeling hungry all the time.

 

[101Tazman]

5/24/3

Body looks smooth

Meal 1 Best of the egg, 3/4 cup oatmeal,2/3 tbl flax 56.5/ 40/13.5

Meal 2 Mrp,1/2 scoop pro, 2/3 cup fr straw., 1/2 tbl flax,apple 50.5/43.5/16

Meal 3 Chicken breast, 2/3 cups oatmeal,1 tbl nutty, 46/43.5/16

Meal 4 Same as meal 2, + 2 cups green beans, 52.5/51/13

Meal 5 2 pieces of tilapia,2 cups g. beans, 6 oz sw. potatoe, 1 tbl flax, 1/4 scoop pro 50/48/16

Meal 6 Chicken breast, 2/3 cup oatmeal,1/2 scoop pro, 1/2 tbl nutty, 50/48/16

Meal 7 2 scoops pro, 1tbl flax 50/0/14

Totals 355.5/274/104.5

Calories 3458.5

H20 4.5 liters

Coffe 2 cups

 

[101Tazman]

5/26/3 BW ? Looking lean Junk food

Meal 1 Mrp, 3/4 cup oats, 1/4 scoop pro, 2/3 tbl flax, 51.5/57/21

Meal 2 best of the egg, 1 cup oat, 1 tbl safflower ( almost out of flax )
57/54/20

Meal 3 chicken breat, 1/2 scoop pro, 6 oz s potatoe, 2 tbl nutty, 2 cups green beans, 54.5/57/20.5

Meal 4 Same as Meal 1 , 51.5/57/21

Meal 5 Chicken breast , 1 cup oat, 1 tbl nutty, 48.5/57/17.5

Meal 6 Chicken breast, salad, 6 oz s potatoe, 1 tbl flax, 50/60/20

Meal 7 2 scoops pro, 1.5 tbl flax, 50/0/20

Totals 363/342/140

calories 4080

H20 5 liters

Coffee 2 cups

 

[101Tazman]

5/27/3 BW 170
Day off from training. Working a double. This weeks workout days will be adjusted. Sun, Mon, Wed, Thrus. Next week also ( Going to Canada ) Sun, Mon, Tues, Then proably Fri. Following week back on schedule

Meal 1 Mrp, 1 tbl saff, 2/3 cup straw, Banna, 1/2 scoop pro, 51.5/57/21

Meal 2 Chicken breast,1 cup oatmeal, 1 tbl nutty, 47.5/57.5/17.5

Meal 3 Chicken breast, 6 oz s potatoe, 1 scoop pro, 2 tbl nutty, 58.5/49/21

Meal 4 Chicken breast, 2/3 cup oatmeal, 1/2 scoop pro, 1 tbl nutty, 56/55/18

Meal 5 same as 4 except 1/2 tbl flax instead of nutty, 52.5/55/18

Meal 6 Mrp, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 55.5/57/21.5

Meal 7 6 oz top sirlon 49/0/16

Total 370/330.5/133

Calories 3999

H2O 6 liters

Coffee 2 cups

 

[101Tazman]

5/28/3 Meals

BW 169.5 Look smooth!

Meal 1 Mrp, 1/2 scoop pro, 2/3 cup straw, 1 tbl saff, banna, 51.5,57,21

Meal 2 Chicken breast, 1 cup oats, 2 egg whites, 1 tbl nutty, 52.5/60.5/18.5

Meal 3 Chicken breast, 2 tbl nutty, 6 oz s potatoe, 3 egg whites, 50/50/20.5

Meal 4 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 50.5/53/20

Meal 5 MRP, 1 scoop pro, 1 tbl nutty, 2/3 cup oats, 66/62.5/20.5

Meal 6 2 scoops pro, 1 tbl saff, 1 cup oats, 60/54/20

Meal 7 6 oz salmon, 1/2scoop pro,1/2 tbl saff, 53.5/0/19

Totals 384/337/139.5

Calories 4139.5

H20 6 liters

Coffee 2 cups
Green tea 1 cup

BW this am 5/29/3 169.5

 

[101Tazman]

5/29/3 BW 169.5 Looking paste I need a tan

Meal 1 MRP, 1/2 scoop pro, 1 tbl saff, apple, banna, 51/57/21

Meal 2 Chicken breast,1 cup oats, 2 egg whites,1 tbl nutty, 52.5/60.5/18.5

Meal 3 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 tbl flax, 1 scoop pro,57/51/18.5

Meal 4 6 oz salmon, 1 tbl nutty, 6 oz s potatoe, 2 egg whites, 52.5/43.5/20

Meal 5 Mrp, 2/3 cup oats, 1/2 scoop pro, 53.5/58.5/10.5
F*%k up on the fat.

Meal 6 egg beaters, 1 cup oats, 1 tbl saff, 52/61/20

Meal 7 6 oz salmon, 41/0/12 Twice in one day I messed up

Totals 359.5/331.5/120.5

calories 3848.5

H20 6 liters
Coffee 3 cups

 

[101Tazman]

I will be away for awhile. So I won't be posting till I get back!

 

[Jodi]

Have fun!

 

[101Tazman]

Thanks Jodi!