teenager posting here

[StupidStrength12]

alrght so my current 5 day split routine is mon-legs/abs
tuesday-chest
wed-back/abs
thursday-rest
friday shoulders/abs
saturday-arms
sunday rest

However I am expierencing chest fatigue with this workout routine for the second week in a row so I am going to change my workout routine but what should I change it to is it ok to workout back muscles twice a week? if so how do I do that for my five day split?

 

[bjg]

I think you are overworking your triceps not your chest since you work your triceps with chest day, with shoulder day and with arms day.. try to design a routine where your biceps and triceps work only twice a week at the most.
you can do:
monday: chest (12 sets)/triceps (9 sets).
tuesday: legs/abs
Wednesday: Back (9 sets)/ biceps (9sets)
Thursday: Rest
Friday: shoulders 9 sets without traps and rear deltoids / abs
Saturday: Back ( 6 sets only ) Traps (2 sets) and rear deltoids (2 sets)
Sunday : rest or abs
this way you will be doing triceps twice a week and biceps twice a week (biceps works with back)

 

[jay_steel]

why are you posting multiple threads?

 

[StupidStrength12]

posting multiple threads? Im not sure what that means

 

[CaptainNapalm]

Yes

 

[StupidStrength12]

all my posts are different if you read them I just title them the same