Teryaki Steak

[Lord_of_the_GYM]

just wondering i bought these teryaki steaks yesterday and each patty has about 7g of fats in it ... is that a lot or is it still acceptable. The reason i bought it was because each patty has like 31g of proteins. I am trying to loose body fat but am weight training so i thought it would be a good source for providing my body with some quality proteins Plus i will be cooking it in an oven so am guessing that would burn out some of the fat too. please let me know if the consumption of this meat is recommended.

 

[Jodi]

Be careful of processed meats and also the sauces such as teriyaki is full of sugar. Really keep an eye on what is actually going into your mouth. Look at the ingredients.