The 30 Day Plank Challenge

[bradconnor]

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof!
In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 30), rather than completing 5 minutes of plank you have to do as long a plank as possible! The winner of the contest is the person who completes the full 30 days and scores the longest time on the final day! - Good Luck.

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

- See more and compete at the 30 Day Plank Challenge

 

[MuscleGauge1]

This is a great contest for sure. I'm excited to see who the winner will be! Should be interesting. I think you should start with 30seconds though instead of 20. That's really what I think is a good number to begin with. It will be interesting to see what the results of this are. I'm excited to see everyone plank! What workout plan do you follow?

 

[Shivalismith]

OK a new game is in line as i was waiting for such a competition to be announced soon and it is now has been declared