The 7 Best Foods Rich in Omega-3 That Can Improve Health
by Matt Weik, BS, CSCS, CPT, CSN Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain functions. Unfortunately, the average American diet doesn’t provide ample amounts of omega-3s — most people consume much more saturated fats from processed foods than from foods that are rich in omega-3 […]
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by Matt Weik, BS, CSCS, CPT, CSN Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain functions. Unfortunately, the average American diet doesn’t provide ample amounts of omega-3s — most people consume much more saturated fats from processed foods than from foods that are rich in omega-3 […]
Read the full article...
