Check out this article which explains a variety of tips for fitness noobs! Short and sweet, answering all your questions like:
What are reps and sets? And whats the best way to burn that extra belly fat?
https://wp.me/p9xBCr-261q
Let us know what you think! Comment on the article for free consultation
Until then Stay fit
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Misleading Information
Louis Sinclaire's article provide some misleading information.
Lower level cardio as recommended in this article as a means of decreasing body fat is misleading.
Research shows that low level cardio burn a greater percentage of body fat but not the many calories.
The Lowest Level of Cardio
...is sleeping. It is around 8 hours of aerobics. However, no one is losing body fat or weight with that method, except for Bears.
The Bears burn body fat and decrease their body weight by not eating for months and sleeping/hibernating up 7.5 months.
Burning Up to 9 Time More Body Fat
Research show that High Intensity Interval Training Cardio burn up to 9 time more body fat that Low Level Cardio due to...
Excess Post Oxygen Consumption
The intensity of High Intensity Interval Training amount to overcharging your "Metabolic Credit Card". You end up paying back more than you charged.
Metabolic Conditioning
The same principle with High Intensity Interval Training Cardio can be applied to Weight Training.
Circuit Weight Training, moving from one exercise to another without resting, elicits that same affect as High Intensity Interval Training.
Understanding The Concepts
The concept of High Intensity Training/Metabolic Condition Training can be applied to any exercise program as a means of burning body fat/lowing weight.
Diet
However, the primary key to losing body fat/body weight is diet.
As the saying goes, "You can't out train a bad diet."
Kenny Croxdale
