The Beast?

[JD_Boss]

I posted this on the Supplements pages...as it is a duel question message:


I've been searching the web for user experience with "The Beast" UltraLab. I'm really not looking to get much bigger, just stronger! I found some online for $31.95. Is it worth it???

Also, I love to bench (incline and flat). Problem is, my front delts are over powering my pecs. Any suggestions as to how I can put more emphasis on my chect??? (I should post this on the training forum).

 

[soundmind]

if you can... use flys or cable pulleys......
i dont have access to those at the moment so i also incorporate dumbell presses.... using hammer fist press up keeping your elbows as close to you as possible... works your tris as well but works your pecs suprisingly well... i usually need to decrease my weight about ten pounds as opposed to my reg bench weight when doing this

 

[Mudge]

Use dumbells, if you bench properly while it does hit my chest, it hits alot of other muscles hard as well.

http://www.ironmagazineforums.com/showthread.php?s=&threadid=11158