What the hell are you hens clucking about? 
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
The Bitching, The Buff & The Beautiful
- Thread starter Jodi
- Start date
Shusshh it you!
My training, well, I haven't been really training the past 4 weeks. I've been healing. I broke fingers and toes in a Mt. Bike mishap and I've put on a few pounds in the meantime. I've done things like swimming and pilates just to stay in some sort of shape. I've done a bit of weight training but only what I could manage. My doc gave me a partial ok to go ahead and start up but for obvious reasons I won't be doing too many compound movements yet. I can hold a dumbell, sort of, so I'll be using free weights and mostly machines. Also, I'm going to start spinning again but no running yet. My toes are, for the most part, healed but my fingers will be another week or 2. So that's why I'm not really concerned about doing the PSMF because I've put on a few ugly pounds and I'm not burning as much in the gym so it will sort of balance out
My training, well, I haven't been really training the past 4 weeks. I've been healing. I broke fingers and toes in a Mt. Bike mishap and I've put on a few pounds in the meantime. I've done things like swimming and pilates just to stay in some sort of shape. I've done a bit of weight training but only what I could manage. My doc gave me a partial ok to go ahead and start up but for obvious reasons I won't be doing too many compound movements yet. I can hold a dumbell, sort of, so I'll be using free weights and mostly machines. Also, I'm going to start spinning again but no running yet. My toes are, for the most part, healed but my fingers will be another week or 2. So that's why I'm not really concerned about doing the PSMF because I've put on a few ugly pounds and I'm not burning as much in the gym so it will sort of balance out
Dale Mabry said:What the hell are you hens clucking about?
b_reed23 said:
Well...I'm certainly not as disciplined as Jodi is
My plan is simply to go low carb Sunday-Thursday, Friday will most likely involve pizza and beer, Saturday will also likely involve food that I won't eat during the rest of the week...but it won't be pizza
I'll be posting everything in a bit
Here's the plan I've come up with:
I'm going to rotate carbs according to my training and average out weekly calories to about 11 per pound. Protein will stay around 200 grams/day. Fat around 50 grams.
2 very low carb days with carbs close to 0 (10-15 grams). No training those 2 days.
3 medium carb days with carbs around 110 grams.
2 high carb days with carbs at around 200 grams.
Cardio 4 times a week (2 HIIT and 2 SS) which I will despise.
Monday - no training. very low carb
Tues - AM cardio (HIIT)
Chest & Bis
high carb
Wed - AM cardio (SS)
Legs
medium carbs
Thurs - OFF
very low carbs
Fri - AM cardio (HIIT)
back & calves
high carbs
Sat - shoulders & tris
medium carbs
Sun - AM cardio (ss)
medium carbs
I'm going to rotate carbs according to my training and average out weekly calories to about 11 per pound. Protein will stay around 200 grams/day. Fat around 50 grams.
2 very low carb days with carbs close to 0 (10-15 grams). No training those 2 days.
3 medium carb days with carbs around 110 grams.
2 high carb days with carbs at around 200 grams.
Cardio 4 times a week (2 HIIT and 2 SS) which I will despise.
Monday - no training. very low carb
Tues - AM cardio (HIIT)
Chest & Bis
high carb
Wed - AM cardio (SS)
Legs
medium carbs
Thurs - OFF
very low carbs
Fri - AM cardio (HIIT)
back & calves
high carbs
Sat - shoulders & tris
medium carbs
Sun - AM cardio (ss)
medium carbs
The plan...
So...I know that come friday...I am eating pizza and possibly having beer (nice weather always makes me want a single ice cold beer on friday after work) ...so knowing this I need to plan for it w/ my diet for the rest of the week.
So that said, here's the plan:
Day 1
Training Day A
Cardio 20 min. SS PWO
Meals 2 P+C meals PWO, 4 P+F meals
Day 2
Training off
Cardio 30 min Moderate SS
Meals 6 P+F meals
Day 3
Training Day B
Cardio HIIT in the P.M
Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals
Day 4
Training off
Cardio 30 min Moderate SS
Meals 6 P+F meals
Day 5
Training Day C
Cardio HIIT in the P.M.
Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals
Day 6
Off
Training Day A
A. Full Squat...6x3...60 RI
B1. Pullups...5x3...60 RI
B2. Push Press...5x5...60 RI
C. Decline DB Press...3x8...60 RI
Training Day B
A. Romanian Deadlift...6x3...60 RI
B1. Flat BB Bench...5x5...60 RI
B2. Bent BB Row...5x5...60 RI
C. Bulgarian Squat...3x8...60 RI
Training Day C
A1. Leg Press...3x12...0 RI
A2. Leg Extention...3x12...0 RI
A3. Lying Leg Curl, toes pointed...3x12...90 RI
B1. Low Incline DB Press...3x10...0 RI
B2. T-Bar Row...3x10...0 RI
B3. Bar Dips...3x10...90 RI
C1. Seated DB Clean...3x12...0 RI
C2. DB Lateral...3x12...0 RI
C3. Pushups...failure...90 RI
....right...so that's the plan
...looks good on paper, lol....whatever day happens to be friday...all that gets blown out of the water....just add an entire pizza to the above Hopefully it'll be day 5, lol
So...I know that come friday...I am eating pizza and possibly having beer (nice weather always makes me want a single ice cold beer on friday after work
) ...so knowing this I need to plan for it w/ my diet for the rest of the week.So that said, here's the plan:
Day 1
Training Day A
Cardio 20 min. SS PWO
Meals 2 P+C meals PWO, 4 P+F meals
Day 2
Training off
Cardio 30 min Moderate SS
Meals 6 P+F meals
Day 3
Training Day B
Cardio HIIT in the P.M
Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals
Day 4
Training off
Cardio 30 min Moderate SS
Meals 6 P+F meals
Day 5
Training Day C
Cardio HIIT in the P.M.
Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals
Day 6
Off
Training Day A
A. Full Squat...6x3...60 RI
B1. Pullups...5x3...60 RI
B2. Push Press...5x5...60 RI
C. Decline DB Press...3x8...60 RI
Training Day B
A. Romanian Deadlift...6x3...60 RI
B1. Flat BB Bench...5x5...60 RI
B2. Bent BB Row...5x5...60 RI
C. Bulgarian Squat...3x8...60 RI
Training Day C
A1. Leg Press...3x12...0 RI
A2. Leg Extention...3x12...0 RI
A3. Lying Leg Curl, toes pointed...3x12...90 RI
B1. Low Incline DB Press...3x10...0 RI
B2. T-Bar Row...3x10...0 RI
B3. Bar Dips...3x10...90 RI
C1. Seated DB Clean...3x12...0 RI
C2. DB Lateral...3x12...0 RI
C3. Pushups...failure...90 RI
....right...so that's the plan
...looks good on paper, lol....whatever day happens to be friday...all that gets blown out of the water....just add an entire pizza to the above Hopefully it'll be day 5, lolJodi said:
HOLY SHIT. I read that handbook. I couldn't handle that diet.
wild said:The plan...
So...I know that come friday...I am eating pizza and possibly having beer (nice weather always makes me want a single ice cold beer on friday after work
So that said, here's the plan:
Day 1
Training Day A
Cardio 20 min. SS PWO
Meals 2 P+C meals PWO, 4 P+F meals
Day 2
Training off
Cardio 30 min Moderate SS
Meals 6 P+F meals
Day 3
Training Day B
Cardio HIIT in the P.M
Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals
Day 4
Training off
Cardio 30 min Moderate SS
Meals 6 P+F meals
Day 5
Training Day C
Cardio HIIT in the P.M.
Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals
Day 6
Off
Training Day A
A. Full Squat...6x3...60 RI
B1. Pullups...5x3...60 RI
B2. Push Press...5x5...60 RI
C. Decline DB Press...3x8...60 RI
Training Day B
A. Romanian Deadlift...6x3...60 RI
B1. Flat BB Bench...5x5...60 RI
B2. Bent BB Row...5x5...60 RI
C. Bulgarian Squat...3x8...60 RI
Training Day C
A1. Leg Press...3x12...0 RI
A2. Leg Extention...3x12...0 RI
A3. Lying Leg Curl, toes pointed...3x12...90 RI
B1. Low Incline DB Press...3x10...0 RI
B2. T-Bar Row...3x10...0 RI
B3. Bar Dips...3x10...90 RI
C1. Seated DB Clean...3x12...0 RI
C2. DB Lateral...3x12...0 RI
C3. Pushups...failure...90 RI
....right...so that's the plan
that is a cool program. It looks like the ones I write for my clients. On day c, is that all supersets?
Jodi said:Alright, so looks like we are ready to get our game on
Fuck I hate dieting
...does today count Jodi?
P-funk said:
It is?
Yes....3 exercises in a row, then rest 90 seconds and gasp for air.
P-funk said:
Actually...I will probably just do this as written for two weeks and then get bored and completely change it, lol
I lack discipline
wild said:It is?Cool
Yes....3 exercises in a row, then rest 90 seconds and gasp for air.
yea, i just noticed that you had 0 RI for the first to exercises.
Yea, I like the program. Nice and basic. No single joint work, great for those dieting as you don't waste time.
Jodi said:Ummm........Nope
Good...cause I'm just dipping into the alcohol. ....don't tell hil though...I think she's doing good today, lol
LOL - good to see yet another seemingly "sane" person attempt the pain and joy of the 2 weeks of 'starvation-jazzed-up-with-a-fancy-name'!Jodi said:OMG I can't believe I'm going to do thisI'm going to start my cut with a 2 week PSMF diet.
600-700 cals per day with 1 cheat meal and 1 mini-refeed per week. I bought the book a few months ago and have been wanting to try it but I'm just too chicken.
So starting Monday, here is my 2 week diet.
125-130G P per day, 6 Fish oil caps, 2 servings of dairy coming from FF cottage cheese and FF sliced cheese, 2-3 servings of veggies.
You have to be someone who gains some form of sick pleasure from self-deprivation to actually follow that plan (either that, or just be completely blinded by the 'carbie goodness light' at the end of it all)!
Good luck to you (and to Nikegirl and Wild too!) I am certainly going to be following along!
Hmmm....I haven't thought of any deadline. If I could only STICK TO A DIET!!! I think I'd only need about 4 weeks myself. But I keep falling off the wagon 
Yesterday didn't count
...weekends are obviously going to be the hardest for me 
Oh...how much do I suck
Yesterday didn't count
...weekends are obviously going to be the hardest for me Oh...how much do I suck
Woo- Woo!!! :bounce:
THIS... Is gonna be fun
THIS... Is gonna be fun
wild said:Hmmm....I haven't thought of any deadline. If I could only STICK TO A DIET!!! I think I'd only need about 4 weeks myself. But I keep falling off the wagon
Yesterday didn't count
Today is a Sunday, so it's the start of a new week.
Be good for the next fortnight and push yourself and when that short-term deadline comes, re-assess what needs to be done. I'm sure you can manage a solid fortnight.
Ok...I can't stick to my diet as I wrote it...I have some serious **&*^% issues. I can and will stick to a clean diet...I just can't do a "plan"
Don't ask me why I'm doing this, I'm a glutton for punishment LOL. I do like to experiment though.Emma-Leigh said:LOL - good to see yet another seemingly "sane" person attempt the pain and joy of the 2 weeks of 'starvation-jazzed-up-with-a-fancy-name'!
You have to be someone who gains some form of sick pleasure from self-deprivation to actually follow that plan (either that, or just be completely blinded by the 'carbie goodness light' at the end of it all)!
Good luck to you (and to Nikegirl and Wild too!) I am certainly going to be following along!
I didn't do my PSMF today. But so far it's healthy. I had pancakes made with oat flour and SF maple syrup. Tomorrow is my planwild said:Ok...I can't stick to my diet as I wrote it...I have some serious **&*^% issues. I can and will stick to a clean diet...I just can't do a "plan"
