HI Kids. Remember me? The unfaithful logger?
OK. Well, I WILL BE FAITHFUL> Starting tomorrow. LOL. And weekends might be tough, but I'm gonna do it!
Anyways I've decided I will do the WNSO comp Nov.2/02 instead of the OPA show on the same day. Why? Because I'm going to rip right down to 114lb and see what happens. If I still place badly or not at all, then I'll know the judges have something against me for some reason. Yes, I'm still bitter about the placings at Musclemania. It was just bizarre.
I also don't feel like paying the membership fee and other stuff right now for the OPA.
I have 7 1/2 weeks left for the comp. I will go into the lightweights this time cuz it's my best bet based on what I know my physique looks like. If I didn't weight train at all I'd weigh about 110lb or under. I was reading Leslie's thread and Dr. Pain
asked about her parents size. Well, my mom is 5'2" and weighed 95-100lb most of her life. She's 54 now and has put on a few lbs and it looks nasty on her because she's so little. Weight shows up on us real quick because of our size. My dad is only 5'8" and 160lb which is more then what he weighed when he was younger. They carry their weight well and have nice proportioned physiques except with all of us I think our legs should be a little longer. Neither of them carries weight excessively in areas, but my mother and me of course like typical females can gain more weight in our butts and thighs, but nothing atrocious. When I first started lifting weights I was 104lb and far from anorexic looking. So putting on size has been a huge challenge over the years. Unless it's bodyfat from overeating or having babies. I am 5' 5 1/2". My brother is 5'9" and used to get teased all thoughout school because of his small frame. Thankfully he also is into lifting weights and looks great now. On another story my oldest daughter is 5'4" already with the perfect model body. Long slim legs that go forever, small waist, beautiful etc. etc. She weighs 90lb but also is far from anorexic looking. Not bony at all, just super petite and slim but with curves. I want to get her into a fitness model search if I can get her into the gym and put some muscles on her. She fits into a kids size 10-12, but they're not long enough for her so buying clothes is very tough. My other 2 daughters are very petite too, but probably won't be as tall. My 9 year old is 53lb, wears a size 6X when most kids her age wear a size 9, and she actually is kinda bony but eats like a horse. The 7 yr old is 43lb, wears a size 5-6 but most kids her age wear a size 7 and she has my physique. She's actually quite muscular and strong but still very tiny. My son though is a different story cuz he has a different daddy. He is not 2 yet and weighs 30lb. He is a thick, big boy. He's my huggie bear!!!
Alright. To the good stuff. My diet has been almost awesome all summer since Musclemania, except for the beer. But that's a minor default. I'm already back down to 122lb and 9% bodyfat. I've been so good. 114lb in 7 1/2 weeks will be fine. Measuremants are 34 - 25 - 35. My butt is round, but not wide so the extra inches don't come from the width thankfully. And I wear a size 5. I NEVER use fat burners, NEVER drink coffee etc. The last time I had coffee I was 27 (I'm 31 now) and I just drank it cuz I was at my ex's house and he was making some and I was very tired and boozed up still. Hehe.
My training has been awesome too. I haven't been lifting as heavy over the summer as I usually do, but will add in 2-3 weeks of super heavy before the show. I've even been doing cardio 4-5x a week for 30min.
I'm also not taking creatine anymore. I haven't used it since about May I think.
Tomorrow I will start logging everything. After this week me and my training partner are doing a 2 week 100reps program with very light weights. It's gonna hurt and I can't wait. Then it will be back to heavy, then super heavy, then contest prep.
For the last 3 weeks now I've been doing miminal fats - my fats are only coming from my animal meats, cottage cheese, some eggs yolks, and flax oil, - quality carbs (lots of fruits, can't get enough), veggies, and meats. I eat my homemade whole grain breads, spelt breads, light and dark rye breads, and my yummi organic amaranth, quinoa and spelt muffins, brown, wild and red rices and oatmeal, kamut and spelt cereal, but I'm not a huge eater of that stuff. I like my fruits and veggies way more. I rarely eat pastas too. I'd rather have steamed yellow beans, brocoli, yams etc. I've really leaned up on this. In 2 more weeks I will start lowering my carbs and upping the fats and proteins because past experience has shown that my physique gets nice and hard with this. I get leaner results from lower fats, but get harder with lower carbs. So, that's where my diet is going til the show. I just have to kick the raisin fetish. I just love those gosh darn little things. I could eat 2lbs a day no problem. Oh, I also eat my unblanched, unsalted almonds, sunflower and pumkin seeds. And make my homemade salad dressing out of the Essential 5blend oil and brown rice vinegar. And I've been pretty good with the protein bars. I usually only eat them on the weekends and have only had 3 so far this week since Friday. That is amazing for me!
I'll cut out the beer in 2 more weeks. Come on, 5 weeks without beer is enough don't you think? I'm also NOT going to binge drink 2 days in a row before this show like I usually do. I have a problem with that. Do yah think?
OK tomorrow is another story.... I've always got lots of fun stories
OK. Well, I WILL BE FAITHFUL> Starting tomorrow. LOL. And weekends might be tough, but I'm gonna do it!
Anyways I've decided I will do the WNSO comp Nov.2/02 instead of the OPA show on the same day. Why? Because I'm going to rip right down to 114lb and see what happens. If I still place badly or not at all, then I'll know the judges have something against me for some reason. Yes, I'm still bitter about the placings at Musclemania. It was just bizarre.
I also don't feel like paying the membership fee and other stuff right now for the OPA.
I have 7 1/2 weeks left for the comp. I will go into the lightweights this time cuz it's my best bet based on what I know my physique looks like. If I didn't weight train at all I'd weigh about 110lb or under. I was reading Leslie's thread and Dr. Pain
asked about her parents size. Well, my mom is 5'2" and weighed 95-100lb most of her life. She's 54 now and has put on a few lbs and it looks nasty on her because she's so little. Weight shows up on us real quick because of our size. My dad is only 5'8" and 160lb which is more then what he weighed when he was younger. They carry their weight well and have nice proportioned physiques except with all of us I think our legs should be a little longer. Neither of them carries weight excessively in areas, but my mother and me of course like typical females can gain more weight in our butts and thighs, but nothing atrocious. When I first started lifting weights I was 104lb and far from anorexic looking. So putting on size has been a huge challenge over the years. Unless it's bodyfat from overeating or having babies. I am 5' 5 1/2". My brother is 5'9" and used to get teased all thoughout school because of his small frame. Thankfully he also is into lifting weights and looks great now. On another story my oldest daughter is 5'4" already with the perfect model body. Long slim legs that go forever, small waist, beautiful etc. etc. She weighs 90lb but also is far from anorexic looking. Not bony at all, just super petite and slim but with curves. I want to get her into a fitness model search if I can get her into the gym and put some muscles on her. She fits into a kids size 10-12, but they're not long enough for her so buying clothes is very tough. My other 2 daughters are very petite too, but probably won't be as tall. My 9 year old is 53lb, wears a size 6X when most kids her age wear a size 9, and she actually is kinda bony but eats like a horse. The 7 yr old is 43lb, wears a size 5-6 but most kids her age wear a size 7 and she has my physique. She's actually quite muscular and strong but still very tiny. My son though is a different story cuz he has a different daddy. He is not 2 yet and weighs 30lb. He is a thick, big boy. He's my huggie bear!!!Alright. To the good stuff. My diet has been almost awesome all summer since Musclemania, except for the beer. But that's a minor default. I'm already back down to 122lb and 9% bodyfat. I've been so good. 114lb in 7 1/2 weeks will be fine. Measuremants are 34 - 25 - 35. My butt is round, but not wide so the extra inches don't come from the width thankfully. And I wear a size 5. I NEVER use fat burners, NEVER drink coffee etc. The last time I had coffee I was 27 (I'm 31 now) and I just drank it cuz I was at my ex's house and he was making some and I was very tired and boozed up still. Hehe.
My training has been awesome too. I haven't been lifting as heavy over the summer as I usually do, but will add in 2-3 weeks of super heavy before the show. I've even been doing cardio 4-5x a week for 30min.
I'm also not taking creatine anymore. I haven't used it since about May I think. Tomorrow I will start logging everything. After this week me and my training partner are doing a 2 week 100reps program with very light weights. It's gonna hurt and I can't wait. Then it will be back to heavy, then super heavy, then contest prep.
For the last 3 weeks now I've been doing miminal fats - my fats are only coming from my animal meats, cottage cheese, some eggs yolks, and flax oil, - quality carbs (lots of fruits, can't get enough), veggies, and meats. I eat my homemade whole grain breads, spelt breads, light and dark rye breads, and my yummi organic amaranth, quinoa and spelt muffins, brown, wild and red rices and oatmeal, kamut and spelt cereal, but I'm not a huge eater of that stuff. I like my fruits and veggies way more. I rarely eat pastas too. I'd rather have steamed yellow beans, brocoli, yams etc. I've really leaned up on this. In 2 more weeks I will start lowering my carbs and upping the fats and proteins because past experience has shown that my physique gets nice and hard with this. I get leaner results from lower fats, but get harder with lower carbs. So, that's where my diet is going til the show. I just have to kick the raisin fetish. I just love those gosh darn little things. I could eat 2lbs a day no problem. Oh, I also eat my unblanched, unsalted almonds, sunflower and pumkin seeds. And make my homemade salad dressing out of the Essential 5blend oil and brown rice vinegar. And I've been pretty good with the protein bars. I usually only eat them on the weekends and have only had 3 so far this week since Friday. That is amazing for me!
I'll cut out the beer in 2 more weeks. Come on, 5 weeks without beer is enough don't you think? I'm also NOT going to binge drink 2 days in a row before this show like I usually do. I have a problem with that. Do yah think?
OK tomorrow is another story.... I've always got lots of fun stories
Hi, and thanks guyz.
34 hours of no sleep. Wahhhhh.
