The Difference Between Strength Training & Functional Strength Training
by Matt Weik, BS, CSCS, CPT, CSN If you’re new to working out, navigating the various types of exercises and the different terms used to describe them, such as weight training and resistance training, can be overwhelming. When you hear the term “strength training,” you might imagine a bodybuilder lifting heavy weights at the gym. […]
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by Matt Weik, BS, CSCS, CPT, CSN If you’re new to working out, navigating the various types of exercises and the different terms used to describe them, such as weight training and resistance training, can be overwhelming. When you hear the term “strength training,” you might imagine a bodybuilder lifting heavy weights at the gym. […]
Read the full article...
