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The Full Body Experiment
- Thread starter GFR
- Start date
You decided to change things up a bit, I see. How did it feel to do the high reps? Are you planning to do high reps once a week or something? What's wrong with your knees anyway?
Yes, I decided to hit high reps once a week on my upper 2 day. In the past it worked well for building power and size. My knee is just fucked for life I think. Some day I will get a MRI or something to see what the real problem is, but for now I'm just going to baby it.Bakerboy said:
wt 258
DB incline
110x12
110x12
110x10
DB press seated
60x10
65x10
65x10
dips 2x10
CGPD 2x10
DB rows
100x6
105x6
105x6
lat pulls 3x12
shrugs
315x10
315x10
DB curls
55x10
55x9
shoulder rehab work 15-20 rep sets
DB incline
110x12
110x12
110x10
DB press seated
60x10
65x10
65x10
dips 2x10
CGPD 2x10
DB rows
100x6
105x6
105x6
lat pulls 3x12
shrugs
315x10
315x10
DB curls
55x10
55x9
shoulder rehab work 15-20 rep sets
Nice DB rows. Are your knees feeling any better this week? Shit, can you shrug a lot of weight, that is some big boy weight. What's CGPD???
CGPD- yeah right... I'm a bit thick this morning... I thought you just miss typed CGBP.
Is it just your knees that give you problems or is it your joints in general? Do they hurt all the time or just when you lift?
Is it just your knees that give you problems or is it your joints in general? Do they hurt all the time or just when you lift?
Started boxing training again today, wow I'm out of shape. I worked with my trainer for 45 min then did some speed bag work for about 3 rounds after that. I am dropping the weight work down to once a week....just a total body workout 12-15 reps 3-4 sets per muscle group.
In about a month I will start sparring and see what is up at that point.
Pathetic!
so
ROFL That was my Custom User Title the first time I used this pic.
RAFALFMAOFAUVYFAU*I(WOIERUHJKFAf9f382903r98iufkj2ewacjvdsvbiueiof powefg903498t
Originally Posted by P-funk
just shut the fuck up dumb ass.
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*laughing my ass off..*
Foreman, you can't use a quote to backhand another member...even if its a funkadelic classic...
*still laughing*
What's your estimated bodyfat percent Foreman?
Foreman, you can't use a quote to backhand another member...even if its a funkadelic classic...
*still laughing*
What's your estimated bodyfat percent Foreman?
3.1 %
It was 18.5% but I gained 2 lbs so 19% or so. I just want to get it down to 11% By 2007 then to 9% by next summer.
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You might make it down to 14% by Jan 2007, if you are super careful (and skip the festivities at Thanksgiving and Christmas)...but dropping it by half in four months..?
Not very realistic. Not in the Fall, with declining environmental factors (light level, thermal daytime averages) signal for seasonal slowdown in metabolic rates.
Hmm. Unless you use a lightbox and sauna, as well as vegetable and protein rich diet and frequent short bouts of cardio.
Not very realistic. Not in the Fall, with declining environmental factors (light level, thermal daytime averages) signal for seasonal slowdown in metabolic rates.
Hmm. Unless you use a lightbox and sauna, as well as vegetable and protein rich diet and frequent short bouts of cardio.
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Funny new avatar (talk about a fat cat!)
Weight loss usually progresses smoothly until you hit natural set point plateaus at ~15/15% and 10-12%, as body mass metabolic rates shift to compensate for "starvation", then it crawls off..and usually not very well in the winter..summmer maybe.. Of course, you have gained and lost fat before, like most of us. I presume you'll use 'chemical aides' to facilitate loss rate.
Good luck.
Weight loss usually progresses smoothly until you hit natural set point plateaus at ~15/15% and 10-12%, as body mass metabolic rates shift to compensate for "starvation", then it crawls off..and usually not very well in the winter..summmer maybe.. Of course, you have gained and lost fat before, like most of us. I presume you'll use 'chemical aides' to facilitate loss rate.
Good luck.
