The GI of protein?!

[Fluid]

In the absense of carbohydrates about 58% of protein will be converted into glucose for energy. My question is, how fast does it do this? Is it fast enough to create an insulin spike?

Fluid

 

[Dr. Pain]

Not a very strong answer to your question, but follow the link, in the link.......



http://www.ironmagazineforums.com/showthread.php?threadid=7735&highlight=insulin+index

You may want to include the "absence" of fat, fiber and ash in your question


DP

 

[w8lifter]

Originally posted by Dr. Pain
Not a very strong answer to your question, but follow the link, in the link.......



http://www.ironmagazineforums.com/showthread.php?threadid=7735&highlight=insulin+index

You may want to include the "absence" of fat, fiber and ash in your question


DP

How did I miss that post??

 

[Dr. Pain]

DP