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TCD said:
Judging by your avatar, unless that isn't you, you have got to be taking the piss. If you're planning to cut at what is clearly 6-8% on a pissy little ~80x~80 pixel picture and probably looks better 400x600, you must have a screw loose. :)

Yeah that's me last summer :D Due to shoulder injury (partial rotator cuff tear) I had to take 3 months off of lifting and then another 2-3 months of rehab. Just now getting somewhere close to the numbers I was benching in that pic. Since that time off, I've lost considerable muscle and strength while the old belly keeps pertruding further. Its almost summer time in the states, so I figured I'd give it a shot. I can contribute the success in that pic to 1-test and carb cycling. THis time around I'm going on a 12 week plan. Broken down to the following
1st 4 weeks - Mini bulk/strength (1AD, CEE, Di-Arg, Cit Mal, Taurine Stack)
2nd 4 weeks - PCT/Recomp phase (Rebound, LX, Anabolic Matrix)
3rd 4 weeks - Strict diet phase (CEE, Di-Arg, Cit Mal, Taurine Stack, with LX, GXR, Sesathin, and probably Melting Point if out. If not, may try triax.

Of course doing carb cycling diet entire 12 weeks and making adjustments for each phase.
 
Interesting point on my pump stack (BSL GO, CEE (Omega Thunder), Di-Arg M, Citrulline Malate, Taurine). Today was the first day of taking all 5 items together and I had an allergic reaction. Whole body broke out in hives. After about 30 minutes it went away. Confused because I've taken all items individually and had no issues, so I don't know if it's a synergistic effect or just random.
Oh by the way, sorry to hijack your thread Rob, just found it interesting. Guess I need to start my own journal someday. ;)
 
bludevil said:
Oh by the way, sorry to hijack your thread Rob, just found it interesting. Guess I need to start my own journal someday. ;)
You DO need to start your own journal, look at all that good info you just put in here. I'd be really interested in reading your journal if you started one, no time like the present :D
 
By the way, did some investigating. Supposedly the Omega Thunder has "no-flush" niacin in it, but I saw in other threads that other people were having this flushing effect also. Just thought I'd update.
 
bludevil said:
Yeah that's me last summer :D Due to shoulder injury (partial rotator cuff tear) I had to take 3 months off of lifting and then another 2-3 months of rehab. Just now getting somewhere close to the numbers I was benching in that pic. Since that time off, I've lost considerable muscle and strength while the old belly keeps pertruding further. Its almost summer time in the states, so I figured I'd give it a shot. I can contribute the success in that pic to 1-test and carb cycling. THis time around I'm going on a 12 week plan. Broken down to the following
1st 4 weeks - Mini bulk/strength (1AD, CEE, Di-Arg, Cit Mal, Taurine Stack)
2nd 4 weeks - PCT/Recomp phase (Rebound, LX, Anabolic Matrix)
3rd 4 weeks - Strict diet phase (CEE, Di-Arg, Cit Mal, Taurine Stack, with LX, GXR, Sesathin, and probably Melting Point if out. If not, may try triax.

Of course doing carb cycling diet entire 12 weeks and making adjustments for each phase.

Looks good.

MP should definately be out by then so i think you can pencil it into your plans.
 
I really like Glucophase also :thumbs:
 
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