:::::The M.J.H. Chronicles:::::

[M.J.H.]

tallcall
I really like seated cable crossovers seated to the truth, the really seem to tear up my chest - great burnout exercise. Looking forward to my back/triceps workout tomorrow.

 

[M.J.H.]

7-22-2007


Rest

1. Cardio
12 minutes of interval training on the treadmill + 8 minutes of walking on the treadclimber. My intervals today looked like this:

1- 3.0 MPH
2- 6.0 MPH
3- 3.0 MPH
4- 7.0 MPH
5- 3.0 MPH
6- 8.0 MPH
7- 3.0 MPH
8- 9.0 MPH
9- 3.0 MPH
10- 8.0 MPH
11- 3.0 MPH
12- 7.0 MPH

2. Hanging Leg Raises
10
10


Diet-
Click here for today's FitDay.

Sleep-
6.5 hours.​

 

[M.J.H.]

7-23-2007


Back/Triceps - Rep Range Phase
(60 minutes, 22 sets)

1. Bentover Rows
295 x 8!
265 x 9
225 x 12
185 x 15
135 x 20

YouTube Video

Some nice sets here today, really beat the hell out of my back with bentover rows to start. You can take a look at my form with this video - very much Yates style. Obviously towards the 7th and 8th reps my form was a little shaky.

2. BTN Cable Pulldowns
200 x 7
170 x 9
150 x 12
120 x 16

3. One-Arm Machine Rows
110 x 7/7
95 x 10/10
80 x 12/12
65 x 15/15

4. Skullcrushers
135 x 8
115 x 10
95 x 12
85 x 15

5. Rope Cable Pressdowns
150 x 8
120 x 12
100 x 15

6. Hanging Leg Raises
10
10

7. Cardio
10 minutes of incline walking on the treadmill.


Diet-
Click here for today's FitDay.

Sleep-
7 hours.​

 

[tallcall]

Hey man, nice rows!!

 

[AKIRA]

Hell yeah! Nothing like Rows that turn into Deadlifts.

 

[PeteTheGreek]

I believe that's called a "shrow" (a cross between a row and a shrug). I'm guilty of those myself

 

[tallcall]

What's going on man, taking a break?

 

[Robertost]

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