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The chronicles of a swedish stress nut
- Thread starter Jenny
- Start date
I got my heart rate monitor last night 
Tried it this morning 
Wasn't supposed to run, I know, but I really wanted to try my new HRM 
So I did some intervals and stuff 
So nice to have a more accurate way of tracking cals and pulse, the cardio equipments tracking is always so in-accturate, always says you've burned more than you have 
Tried it this morning Wasn't supposed to run, I know, but I really wanted to try my new HRM So I did some intervals and stuff So nice to have a more accurate way of tracking cals and pulse, the cardio equipments tracking is always so in-accturate, always says you've burned more than you have Wednesday:
Meals:
1: 6 whites, 6 wheat thins (I needed carbs but sooo didn't have time to cook oats), salsa, 1 tsp pb
2: 5 oz chicken, veggies, 0.5 cup b-rice (cooked), hm, 1 tbsp pb, 5 wheat thins
Workouts:
- AM: 20 min intervals on stationary, 25 min treadmill (steady on 7.8, then intervals on 9 and 4.5)
- Walking from campus
Meals:
1: 6 whites, 6 wheat thins (I needed carbs but sooo didn't have time to cook oats), salsa, 1 tsp pb
2: 5 oz chicken, veggies, 0.5 cup b-rice (cooked), hm, 1 tbsp pb, 5 wheat thins
Workouts:
- AM: 20 min intervals on stationary, 25 min treadmill (steady on 7.8, then intervals on 9 and 4.5)
- Walking from campus
Last edited:
Morning 
Eat your carbies missy!!
Eat your carbies missy!!
Hi my girl!! Im going to run today too
I know what you mean about not wanting carbies-I feel the same way
Im going to run today too I know what you mean about not wanting carbies-I feel the same way
You knew Id ask......... What is hm?
Andrea, I AM 
I had my brown rice today so get off my back I just don't feel like eating them sometimes
Jill, hey babe Hope you're feeling better today! hehe, hm is honey mustard, my new found love It does have a little bit of sugar in it, but that's okay I know, sometimes I feel like I could just as well skip the carbs and just eat veggies. But my carbs have been under 40 grams the last couple of days and that's too little..
I had my brown rice today so get off my back I just don't feel like eating them sometimes Jill, hey babe
Hope you're feeling better today! hehe, hm is honey mustard, my new found love It does have a little bit of sugar in it, but that's okay I know, sometimes I feel like I could just as well skip the carbs and just eat veggies. But my carbs have been under 40 grams the last couple of days and that's too little..
I know how you feel about the carbs, sometimes I just flat out don't want them. I just go with it because I figure the days when I'm craving carbs I can eat them and it all balances out.
Jenny said:Yeah, that's what I do too
What do you do know when you crave sugar? That's my biggest thing, I love sweets.
I know I'm bloated because I'm pms-ing, but I just feel so nasty 
Girl- you could weight 250 lbs. and you would still be attractiveJenny said:
But................ you are super lean and super hot so cheer up 
Whats worng??? Why you feeling this way beautiful???
I bought hm Have never had it
I bought hm
Have never had itHey girls It was just the PMSy pissy Jen talking 
I feel much better now, the bloat isn't as bad! Whew!
I have done nothing but studying these past 48 hours
I mean NOTHING, I've been sitting with my books for hour after hour after hour. Had my first final yesterday, got an 88. Which isn't great, but it was in my hardest class (Health communication) and it was all I needed to get an A in that class!! I never thought I'd be able to get that, I'm proud of myself Have aother exam today and then next week I have two and a take home final But, in a week from now it'll all be over and I'll go to DC to FLY HOME next Saturday
My AM workout yesterday was great, about 50 mins of running, walking and sprints 450 REAL cals burned according to my heart rate monitor (about 800 accorfing to the cardio machine, lol). Haven't done weights in 3 days, I've been so busy studying 
Will go today though
Diet has been good 1400-1600 cals, had an oreo and a hershey kiss yesterday, but carbs were still under 90g
Oh, and Jill, be careful with that honey mustatd, it's addicting
It was just the PMSy pissy Jen talking I feel much better now, the bloat isn't as bad! Whew!I have done nothing but studying these past 48 hours
I mean NOTHING, I've been sitting with my books for hour after hour after hour. Had my first final yesterday, got an 88. Which isn't great, but it was in my hardest class (Health communication) and it was all I needed to get an A in that class!! I never thought I'd be able to get that, I'm proud of myself Have aother exam today and then next week I have two and a take home final But, in a week from now it'll all be over and I'll go to DC to FLY HOME next Saturday My AM workout yesterday was great, about 50 mins of running, walking and sprints
450 REAL cals burned according to my heart rate monitor (about 800 accorfing to the cardio machine, lol). Haven't done weights in 3 days, I've been so busy studying Will go today thoughDiet has been good 1400-1600 cals, had an oreo and a hershey kiss yesterday, but carbs were still under 90g
Oh, and Jill, be careful with that honey mustatd, it's addicting
You are one smart cookie!!!
Nice work girlie!!
Oh yes, I am mad at you. WHY? Hm, mmmmmmm it IS addicting!
I guess its not that bad-I went on the net, the frenchs one has 5 cals per tsp. Fitday caluclation is much higher
Nice work girlie!!Oh yes, I am mad at you. WHY? Hm, mmmmmmm it IS addicting!
I guess its not that bad-I went on the net, the frenchs one has 5 cals per tsp. Fitday caluclation is much higherThanks guys Thing is, I only studied the day before the exams and no more than that. My exams in Sweden are so much harder, I need like two weeks for them since we have an average of 3 whole books to know completely But we only have one course at the time. Anyways, I think those hard exams have taught me to study effectively, because I have to back home to even pass the exam. These exams are child play compared to my swedish ones.
Yesterday I sat in class, knowing that I had done really well on my exam and I just sat there thinking about everything I've accomplished this semester. Leaving everything I've ever known, moving to a new country, living with strangers who became great friends, a totally new concept in school. Some professors scared the shit out of me and my tummy would hurt everytime before my health comm class where I had the scariest teacher (the one who tells her student they're stupid and shouldn't be in her class ). She would challenge me too, asking "Ms. Sweden, what do you think?". In the beginning of the semester I hated it, I wanted to dissapear and I got sooooo nervous. Then I had two presentations, started actually raising my hand to get to talk.. I came out of my shell and it feels really good. It was a challenge and I conquered it
Next semester I will have more confidence from day one and I'll be able to overcome even more. Justin and I have hade more time together and got to know each other so much better. We've overcome some rough times and are closer now. I've learned so much this semester in so many aspects. About myself and who I am, what I want and so many new english words and concepts!! I've learned so many things in the health field, about the american health care system (which is good cause I can apply that to the swedish hc system later and I might actually work in the states later on). There are so many other aspects too that I've learned, I'm so glad I took this opportunity. I encourage everyone to go to another culture and learn more about it, it really is a developing experience on so many levels.
I think I know what I want to do in my professional career when I graduate. Within health promotion (which can mean so many different things) I want to market health care campaigns and do research. At least that's what I think I want to do right now. In my Health Behavior Change class (where I learned soooo many interesting theories and just really interesting things) we talked a little about social marketing for health behavior change and that was really interesting! Next semester I'm taking Health Care Marketing which should be really interesting!! It's so nice to study things that I'm interested in, I'm glad I didn't pick accounting as my major Another field I was interesting in was Marketing, and now it looks like I can do both that AND work with my passion; health!
Okay, this wasn't very fitness related But it's health related, because it's about spiritual and professional fulfillment. And anti-stress related too So if you don't want to read this, don't come here 
I'm feeling good. Two more finals next week and one take home final (to make a brochure about a health matter and market the prevention possibilities, should be fun ), then I'm going HOME!
Life is good
Thing is, I only studied the day before the exams and no more than that. My exams in Sweden are so much harder, I need like two weeks for them since we have an average of 3 whole books to know completely But we only have one course at the time. Anyways, I think those hard exams have taught me to study effectively, because I have to back home to even pass the exam. These exams are child play compared to my swedish ones.Yesterday I sat in class, knowing that I had done really well on my exam and I just sat there thinking about everything I've accomplished this semester. Leaving everything I've ever known, moving to a new country, living with strangers who became great friends, a totally new concept in school. Some professors scared the shit out of me and my tummy would hurt everytime before my health comm class where I had the scariest teacher (the one who tells her student they're stupid and shouldn't be in her class
). She would challenge me too, asking "Ms. Sweden, what do you think?". In the beginning of the semester I hated it, I wanted to dissapear and I got sooooo nervous. Then I had two presentations, started actually raising my hand to get to talk.. I came out of my shell and it feels really good. It was a challenge and I conquered it Next semester I will have more confidence from day one and I'll be able to overcome even more. Justin and I have hade more time together and got to know each other so much better. We've overcome some rough times and are closer now. I've learned so much this semester in so many aspects. About myself and who I am, what I want and so many new english words and concepts!! I've learned so many things in the health field, about the american health care system (which is good cause I can apply that to the swedish hc system later and I might actually work in the states later on). There are so many other aspects too that I've learned, I'm so glad I took this opportunity. I encourage everyone to go to another culture and learn more about it, it really is a developing experience on so many levels.
I think I know what I want to do in my professional career when I graduate. Within health promotion (which can mean so many different things) I want to market health care campaigns and do research. At least that's what I think I want to do right now. In my Health Behavior Change class (where I learned soooo many interesting theories and just really interesting things) we talked a little about social marketing for health behavior change and that was really interesting! Next semester I'm taking Health Care Marketing which should be really interesting!!
It's so nice to study things that I'm interested in, I'm glad I didn't pick accounting as my major Another field I was interesting in was Marketing, and now it looks like I can do both that AND work with my passion; health! Okay, this wasn't very fitness related
But it's health related, because it's about spiritual and professional fulfillment. And anti-stress related too So if you don't want to read this, don't come here I'm feeling good. Two more finals next week and one take home final (to make a brochure about a health matter and market the prevention possibilities, should be fun
), then I'm going HOME! Life is good
Yeah Jenny! 
I am so proud and happy for you. It sounds like you have accomplished so much for such a young girl. Your major sounds very interesting! I think you will have many options for work with a degree in health promotion and marketing. Do you plan to work in the US or Sweden when you graduate?
Oh nevermind - I just saw your other post. Congrats again - smart, beautiful and fit - wow!
I am so proud and happy for you. It sounds like you have accomplished so much for such a young girl. Your major sounds very interesting! I think you will have many options for work with a degree in health promotion and marketing. Do you plan to work in the US or Sweden when you graduate?
Oh nevermind - I just saw your other post. Congrats again - smart, beautiful and fit - wow!
thank Jstar I don't know where I'll be working after I graduate. I will have my masters in 2 and a half years, and then we'll have to see what I'll do
Jill, I know, hm is good The cals for it on fitday is probably for honey mustard sauce, the kind you get with chicken nuggets, more fat in that
I don't know where I'll be working after I graduate. I will have my masters in 2 and a half years, and then we'll have to see what I'll do Jill, I know, hm is good
The cals for it on fitday is probably for honey mustard sauce, the kind you get with chicken nuggets, more fat in that What did you eat the hm with in meal 1? Oats? Eggs?
