The Mike Tyson Beast Workout

[bradconnor]

n his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree!
The rules of the 'Beast Workout'are as follows:-

1) The workout must be performed in no more than one hour.

2) The aim is to perform deadlifts, benchpress, squats, chest press and dumbbell curls through-out the hour.

3)You record your personal best in each event performed in the hour (e.g. Deadlifts best score is 20 reps at 40kgs)

4) This challenge is weight adjusted,thus enter your bodyweight in kgs.

5) To encourage video submission the challenge is rated, thus to improve your score get fellow competitors to rate your technique /form when performing the exercises.

Good luck!

Take the challenge at The Mike Tyson Beast Workout challenge on Konkura

 

[ciulloboe]

good post,thanks for sharing!

 

[Pork Chop]

n his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree!
The rules of the 'Beast Workout'are as follows:-

1) The workout must be performed in no more than one hour.

2) The aim is to perform deadlifts, benchpress, squats, chest press and dumbbell curls through-out the hour.

3)You record your personal best in each event performed in the hour (e.g. Deadlifts best score is 20 reps at 40kgs)

4) This challenge is weight adjusted,thus enter your bodyweight in kgs.

5) To encourage video submission the challenge is rated, thus to improve your score get fellow competitors to rate your technique /form when performing the exercises.

Good luck!

Take the challenge at The Mike Tyson Beast Workout challenge on Konkura

They left the part out on smoking crack before and after workout.
LOL
The only reason he does it because he thinks it helps with recovery

 

[Powermaster]

6) Ears make great post workout meals. LOL.