The Never Ending Journal to Perfection

[BritChick]

Hi Jeanie.
Congrats on getting you weight to 126lbs, what's your goal?

 

[Rissole]

Good news on the w8 babe, keep at it!! btw... love ur smilies

Brit, her target is in her sig

 

[PreMier]

Hi Jeanie.
Congrats on getting you weight to 126lbs, what's your goal?

Goal weight 123 9 bf%

 

[klmclean]

Hi Jeanie, sorry I haven't been by lately. Glad to see everything is going good for you

 

[Jeanie]

Good news on the w8 babe, keep at it!! btw... love ur smilies

Brit, her target is in her sig

Yes, my target is my sig but with a more visible six pack, bigger glutes and wider lats!
I love these smilies too! They make me smile

 

[BritChick]

Yes, my target is my sig but with a more visible six pack, bigger glutes and wider lats!
I love these smilies too! They make me smile

Duh... totally missed that!

 

[Jeanie]

125.8 today! I knew it was water i was hoding but it was ugly. Off to the gym.......

 

[gwcaton]

Good Morning Sunshine


TGIF ! HAve a great day babe !

 

[Jeanie]

Cardio 40 minutes on stationary bike
15 minutes on eliptical
110 sit ups
90 oblique crunches

Meal 1 8:30
1 cup Go Lean Crunch
3 oz chicken breast
Meal 2 11:45
4 Oz Chicken
1/4 cup dry oats
cappuccino! cappuccino

Meal 3
Protein Cookie
6 honey wheat pretzels

Meal 4

Meal 5

 

[BritChick]

Good morning Jeanie, happy Friday to ya girlie!

 

[Jeanie]

Good morning Jeanie, happy Friday to ya girlie!

Thank you! Finally the weekend is here!


Shoulders/Tris/Back
Seated DB Press
15 x 20
20 x 15
25 x 15
30 x 8
25 x 10

Bent over DB raises (rear delts)
25 x 10
25 x 10 drop to 20 x 6 drop to 15 x 5
repeat
repeat

Standing one arm DB behind the neck press
10 x 20
15 x 15
15 x 15
15 x 15

Rope pulls
60 x 20
80 x 15
80 x 15
80 x 15

lateral raises
10 x 6 drop to 5 x 10
repeat 3 times

bent arm lateral raises in front
15 x 15
15 x 10 drop to 10 x 10
15 x 8 drop to 10 x 8 drop to 5 x 6
15 x 8 drop to 10 x 8 drop to 5 x 6

Lat Pull Downs
70 x 15
85 x 10
85 x 10
70 x 15

stiff arm pull downs
70 x 15
80 x 10
80 x 10
80 x 10

V-bar push downs (tris)
70 x 15
70 x 15
80 x 15

curvy bar standing backward
60 x 15
70 x 15
70 x 15

Curvy bar push downs
70 x 15
80 x 12
90 x 12
90 x 10 drop till burned out

Decline abs
15
added 25#weight and did 5
again

 

[Jeanie]

Here is a picture of me back in 1997 when I first started working out. What a whimp! Please....no comments about the underware I am wearing and how high it is pulled up...it was 1997.

 

[PreMier]

Wow, you look like the Jeannie on TV with blonde hair. Oh, and nice boxer shorts

 

[gwcaton]

wow Jeanie , those are some strrong stiff arm pulldowns

 

[klmclean]

Here is a picture of me back in 1997 when I first started working out. What a whimp! Please....no comments about the underware I am wearing and how high it is pulled up...it was 1997.

I had a pair too Were they Calvin Klein? In fact I think I still have them hanging around in my dresser

 

[Egoatdoor]

Here is a picture of me back in 1997 when I first started working out. What a whimp! Please....no comments about the underware I am wearing and how high it is pulled up...it was 1997.

You had killer genetics even back then. Nice shoulders, ripples in the stomach and triceps already showing development.

 

[Jeanie]

I had a pair too Were they Calvin Klein? In fact I think I still have them hanging around in my dresser

Yep! They were Calvin Kleins!
Yes, I had blond hair for a long time then decided to be natural.
I suppose i have good genetics, I was just noticing that my abs didn't look bad back then!

Did Back Today...I will post tomorrow cause I am tired! I also did 35 minutes of cardio

 

[klmclean]

Hi Jeanie

How was your weekend?

 

[gwcaton]

Hey Sexy

How are you ?

 

[Jeanie]

Hi G! Hi Klmclean!

Very busy here. Finals week is coming and we are also looking to sell our house! Lots going on so I wont be on here very often. I can't wait until Christmas break! I hope you all are doing well!
I did do legs yesterday and some cardio....Diet is not bad, I had a cheat weekend but I didn't go crazy with it.

 

[Velvet]

Here is a picture of me back in 1997 when I first started working out. What a whimp! Please....no comments about the underware I am wearing and how high it is pulled up...it was 1997.

You have a very pretty face Jeanie! Nice underwear j/k

 

[BritChick]

Good morning Jeanie.

 

[ncgirl21]

Morning Jeanie!!!

 

[MaxMirkin]

You looked good in that pic, babe.

 

[sara]

Jeanie? How are you doing girl?

 

[gwcaton]

Hi Sexy Girl


How was Thanksgiving ? I ate way tooo much . way to often Back on the wagon starting Monday

 

[Velvet]

Good morning Jeanie..are you MIA?

 

[BritChick]

Good morning Jeanie... how were finals?

 

[BabsieGirl]

the turkey swallowed her

Jeanie, WHERE THE HECK ARE YOU SISTER???

hello....elllo.........elllo........ello.......anybody there...ere....ere....ere...ere

hehehe

 

[gwcaton]

Where's Jeanie ?




we miss you !