Good Luck with your diet and training, but I'm sure you'll kick some ass!!! Good Luck with your marriage too! If you ever want to talk, scream, cry whatever- just give me a call!! 
Jeanie said:
,
). Good luck and I'll be following along.
) 
I'd wish you luck but you don't need it 
Consider adding some EFA's to this... and what about oats instead of the cereal (less processed)? You might also want to increase the size of this meal a little - more cals to start the day...
Is this rice cooked or uncooked? If it is raw then this is great! If not, you might want to increase the serving a little.
Hmmm... Banana's are great, but I would probably have them around workouts or earlier in the day. Another small apple, some berries, some stone fruit or some citrus fruits may be better options here.
You might want to add some EFA's and some vegetables here.
Emma I am so glad you are here! I was trying to decide what to do about the fats because I noticed that I really didn't have much in the diet.Emma-Leigh said:Hey Jeanie!!
Woo hoo - A new beginning!! They are the greatest things ever -
A Fresh start.
A Clear mind.
A Focused body.
A Clean diet.
And you will reach your goals!!
As for your diet. It looks good! A few suggestions I have:
Consider adding some EFA's to this... and what about oats instead of the cereal (less processed)? You might also want to increase the size of this meal a little - more cals to start the day...
Is this rice cooked or uncooked? If it is raw then this is great! If not, you might want to increase the serving a little.
Hmmm... Banana's are great, but I would probably have them around workouts or earlier in the day. Another small apple, some berries, some stone fruit or some citrus fruits may be better options here.
You might want to add some EFA's and some vegetables here.
Also consider adding another meal if you can...
But I think it looks nice and clean!!
Good luck!
That would be pretty nasty otherwise, however, when I was a kid i used to eat raw pasta!
I was at 11% bodyfat and I am probably at 14% now. I am trying to improve my overall physique. Just little glitches that need to be fixed! The diet is the hardest part for me b/c I am a ...no...I was a junk food junkie!carbchick said:
It doesnt help that i am a HOPELESS cook and i eat lunch out every day :/Some fishies or some nuts or linseeds will do the trick.Jeanie said:
LOL. I used to eat raw pasta as a kid too - although I used to put it on the top of our fire so it went all bubbly and then eat it!The rice is cooked
Yup. Ok.... Consider adding things to the shake (oats, yoghurt) or have something with it like some fruit, some fish-oil caps an oz of nuts at the same time. Pure whey causes a pretty good insulin response and the meal is removed from your system pretty quickly so adding these other things will help slow it all down a little.
Easton, I just started doing this special attention to diet thing. I used to do the same as you. I just decided that I want to see just how lean and healthy I can be. BTW, thank you for standing up to me against you know who. I never meant to insult him but I felt that I was being attacked...this is not the first time that he has done that to me and I just got tired of it.easton said:looking at how all of you take your diet so seriously and know exactly what you're eating..just makes me confused
