The Never Ending Journal to Perfection

[Jeanie]

You all are so supportive. I did an hour and 15 minutes of cardio!

I am a very impulsive person and I do things to the extreme. My bf is close to the same as it has been and my weight is the same. It is so frustrating cause my diet has been so bad that I have very spongy skin right now. That is the part I hate, but not enough to put doen the candy . I know I will eventually get it right again, maybe after this coming weekend. My sons b-day is Thursday so I just feel like throwing caution to the wind for the rest of the week. I hate it when I debate with myself!

 

[PreMier]

I wanted to drop in and wish you luck

 

[Jeanie]

Yeah!!!!!!!!!!!!!!!1 I only had one cheat yesterday! I have never done that before. I always used to keep going once I started but yhis time i didnt!
Now, to get this water weight back off. i weigh 130.2 this morning

 

[gwcaton]

Yeah!!!!!!!!!!!!!!!1 I only had one cheat yesterday! I have never done that before. I always used to keep going once I started but yhis time i didnt!
Now, to get this water weight back off. i weigh 130.2 this morning

Morning Gorgeous

Way to go girl One day at a time. Have a great day !

 

[Jeanie]

Morning Gorgeous

Way to go girl One day at a time. Have a great day !

Hi G
here is todays meal plan:
Meal 1
3/4 cup Go Lean
1/2 oatmeal
4 packs of equal

Meal 2
6 oz chicken
1.5 cups brocolli
apple

Meal 3
Whey Protein Shake
1/4 cup oatmeal (dry)
2 tsp peanut butter
4 packs of equal

Meal 4
McDonalds Ceasar Salad w/grilled chicken
2 tbls light balsamic Vinegar dressing
2 servings of sf/ff jello
6 pieces of sugarless gum
Meal 5
6 egg beatersCa
2 lori
sf/ff jello 2 servingssf/ff
es Eaten Calories Eaten Todaysourcegrams cals%totalTotal: 1604 Fat:34 306 20% Sat:11 97 6% Poly:5 43 3% Mono:6 56 4%Carbs:147 470 31% Fiber:30 0 0%Protein:185 740 48%Alcohol:2 15 1%

 

[Velvet]

Good morning Jeannie

 

[Jeanie]

Well, I made it to the gym and tanned for 11 minutes then did cardio for 45.

good day so far!

 

[PreMier]

Ahh.. the warmth of a tanning bed cant be beat. Especially since its snowing here

Where is the workout?

 

[Jeanie]

Ahh.. the warmth of a tanning bed cant be beat. Especially since its snowing here

Where is the workout?

S-N-O-W-I-N-G??????? Yucky cold stuff! It will be here soon ..
The tanning bed was kinda warm actually

. It is the first time I have been in one in over 6 years! I just need to make myself feel a little better with a nice tan.

I had to adjust the diet a bit today....My daughter and I went to the mall and I needed some energy so I got a skinny cappicuno with sugar free vanilla flavor......I didn't add it to my diet cause I don't know the exact ingrediants
Premier: Okay, I didn't work out today, it was my off day cause I will be training tomorrow.
A trainer at the gym told me that I have probably gained some fat ans that is my softer look. He said that after all of the sugar I eat it is no wonder. He believes that I go catabolic during the week and sacrifice muscle.....I just don't know. I do feel like I have gained fat though.

 

[easton]

you guys arent worried about the potential health risks involved with tanning beds?

just curious.. im a white fella to the core , always wondered about getting a tan

 

[Jeanie]

you guys arent worried about the potential health risks involved with tanning beds?

just curious.. im a white fella to the core , always wondered about getting a tan

What risks? (ignorance is bliss)

 

[easton]

What risks? (ignorance is bliss)

http://womenshealth.about.com/cs/azhealthtopics/a/tanboothworthit.htm

 

[Jeanie]

http://womenshealth.about.com/cs/azhealthtopics/a/tanboothworthit.htm

Unfortunatly, I am too vein to care Actually, I don't plan on making lifetime habit of it. Quite frankly, it is more important for me right now to feel good about the way I look then it is to worry about something that may or may not happen years from now.
Dang, I really am vein!

 

[BritChick]

Unfortunatly, I am too vein to care Actually, I don't plan on making lifetime habit of it. Quite frankly, it is more important for me right now to feel good about the way I look then it is to worry about something that may or may not happen years from now.
Dang, I really am vein!

Me too!
Actually I have decided to take a break from tanning until the New Year, I've been tanning since February because of contests, that's the longest I have ever consistently tanned for. I usually only use the beds in the summer but I do love having a tan, I look healthier and therefore feel better.

 

[Jeanie]

Me too!
Actually I have decided to take a break from tanning until the New Year, I've been tanning since February because of contests, that's the longest I have ever consistently tanned for. I usually only use the beds in the summer but I do love having a tan, I look healthier and therefore feel better.

Exactly, it is a nicer look and does make you feel better.
On another note, have you ever gone on a binge of sugar eating for a great length of time?

 

[BritChick]

Exactly, it is a nicer look and does make you feel better.
On another note, have you ever gone on a binge of sugar eating for a great length of time?

Frequently... I have a wicked sweet tooth, in fact I have a whole set of them!

 

[Rocco32]

I like the spray on tanning booths now.

 

[easton]

theres a bed at my gym, maybe one day i'll give it a go if i can sneak in there without anybody from my work seeing me (its a corporate gym membership)

 

[Jeanie]

Frequently... I have a wicked sweet tooth, in fact I have a whole set of them!

How long does it take to get the puffiness back out of your body...or do you get that?

 

[Jeanie]

I like the spray on tanning booths now.

never been to one. I like the bed cause it helps get the water out of my skin.

 

[Jeanie]

theres a bed at my gym, maybe one day i'll give it a go if i can sneak in there without anybody from my work seeing me (its a corporate gym membership)

If you do, make sure you dont go for too long or you may burn! And make sure you clean the bed and wear your goggles.

 

[BritChick]

Oh yeah I get puffy! lol Usually if I have been on a big sugar binge it takes me about 3 days to er... deflate! lol That's IF I drink a ton of water, at least four litres a day.

 

[BritChick]

never been to one. I like the bed cause it helps get the water out of my skin.

I like the bed because it's nap time!

 

[easton]

I like the bed because it's nap time!

ive been in one a few times before, but the noise was definately too much for me to possibly get a nap! dont know you you do it!

 

[BritChick]

ive been in one a few times before, but the noise was definately too much for me to possibly get a nap! dont know you you do it!

I can sleep through pretty much anything, except my husband's snoring... that requires ear plugs and no, I'm not kidding!!!

 

[Jeanie]

ive been in one a few times before, but the noise was definately too much for me to possibly get a nap! dont know you you do it!

Noise? what noise? I have a radio on and the fear of someone walking in while I am in the bed in my birthday suit is terrifying

 

[PreMier]

Is there something wrong with me if I hope someone walks in on me in my b-day suit?

 

[GoalGetter]

Is there something wrong with me if I hope someone walks in on me in my b-day suit?

hahahhahaha! Let me know next time you're tanning. hahahahahhahaha!

 

[Jeanie]

Is there something wrong with me if I hope someone walks in on me in my b-day suit?

Funny you say that, I did kind of entertain the thought of someone walking in and it turning into some crazy scene!

 

[PreMier]

hahahhahaha! Let me know next time you're tanning. hahahahahhahaha!

Can I go right now?

Funny you say that, I did kind of entertain the thought of someone walking in and it turning into some crazy scene!

Like who? Only people I know that work at tanning salons, are highschool girls that look overcooked lol