SYFIT MUSCLE
Banned Member
Hi folk my name is SYFIT MUSCLE and i would like to introduce you to a new training system which will increase muscle size, strength. I gained over 4lb in less than 8 weeks gaining over 1" on my arms (gear free). Read this arcticle, then log on to the site to complete the 5 set Hamstring Challenge and the Magnificent 7 Chest challenge...Could be your body's worse nightmare.
SFX (SYFIT X TRAINING SYSTEM)
INCREASE YOUR STRENGTH, MUSCULAR ENDURANCE AND OVERALL SIZE
For the moment I want you to forget about the way you trained yesterday. I even want you to forget about the light pump you may or may not have received after your workout. We are about to turn things on their head with a new training system for overall strength and muscle mass. Welcome to SYFIT X, a new breed of training system which incorporates Stretch Range Isometric exercise and normal repetition work all in the same set.
By training this way the SYFIT MUSCLE BUILDING TEAM has found the best muscle building programs that progressively tires out all of the muscle fibers.
We have also found that it takes less total sets to completely fatigue a muscle and take it beyond failure. A typical quad workout took 6-8 intense sets to leave my lab rats laying motionless on the gym floor.
We must warn you that SYFIT X training is not for the faint hearted and not for the novice muscle builder.
If your training has become stale and the results have slowed down, step your game up with the best muscle building programs and get with the SYFIT X training system.
If your making the mistake of thinking that this system is not one of the best muscle building programs, and that this system is easy???.DON???T. After putting my lab rats through 8 sets of chest and 5 sets of traps, I had phone calls stating that they were experiencing difficulties keeping their arms up while doing the manual job of holding on to the steering wheel on the way home, I won???t tell you what they said after an 8 set QUAD WORKOUT???
LET'S TELL YOU HOW THE SYFIT X SYSTEM WORKS
The standard way of training is that you perform a set amount of reps pushing the weight from A to B (concentric contraction ) until you feel tired and then you put the weight down ready to perform the next set. You may after 2 minutes rest decide to up the poundage for the next set. After that you may do 12-15 more sets for that body part, then move on to do another body part.
Although this style of training has worked to a certain extent for many, workouts can become stale pretty quickly and results slow the hell down as your body gets used to a set way of training. At that point you continue to do the same old same old routine, wondering why your not seeing results. TIME FOR CHANGE???..ENTER SYFIT X
LETS DISCECT THE LEG PRESS EXERCISE
# Perform rep 3 and when your knees have come back to your chest HOLD FOR 3 SECONDS (Isometric) , before starting the fourth rep.
Continue this sequence until you reached rep 8 and have held it for 8 seconds, then immediately perform as many normal reps until you reach failure.
To watch the leg press video and get the rest of the inside scoop log on to sy-fit-muscle-building.com and click on syfit x
SFX (SYFIT X TRAINING SYSTEM)
INCREASE YOUR STRENGTH, MUSCULAR ENDURANCE AND OVERALL SIZE
For the moment I want you to forget about the way you trained yesterday. I even want you to forget about the light pump you may or may not have received after your workout. We are about to turn things on their head with a new training system for overall strength and muscle mass. Welcome to SYFIT X, a new breed of training system which incorporates Stretch Range Isometric exercise and normal repetition work all in the same set.
By training this way the SYFIT MUSCLE BUILDING TEAM has found the best muscle building programs that progressively tires out all of the muscle fibers.
We have also found that it takes less total sets to completely fatigue a muscle and take it beyond failure. A typical quad workout took 6-8 intense sets to leave my lab rats laying motionless on the gym floor.
We must warn you that SYFIT X training is not for the faint hearted and not for the novice muscle builder.
If your training has become stale and the results have slowed down, step your game up with the best muscle building programs and get with the SYFIT X training system.
If your making the mistake of thinking that this system is not one of the best muscle building programs, and that this system is easy???.DON???T. After putting my lab rats through 8 sets of chest and 5 sets of traps, I had phone calls stating that they were experiencing difficulties keeping their arms up while doing the manual job of holding on to the steering wheel on the way home, I won???t tell you what they said after an 8 set QUAD WORKOUT???
LET'S TELL YOU HOW THE SYFIT X SYSTEM WORKS
The standard way of training is that you perform a set amount of reps pushing the weight from A to B (concentric contraction ) until you feel tired and then you put the weight down ready to perform the next set. You may after 2 minutes rest decide to up the poundage for the next set. After that you may do 12-15 more sets for that body part, then move on to do another body part.
Although this style of training has worked to a certain extent for many, workouts can become stale pretty quickly and results slow the hell down as your body gets used to a set way of training. At that point you continue to do the same old same old routine, wondering why your not seeing results. TIME FOR CHANGE???..ENTER SYFIT X
LETS DISCECT THE LEG PRESS EXERCISE
# Start the exercise as you would normally do by pushing out your first rep. When your knees come all the way back to your chest, HOLD FOR 1 SECOND (Isometric), before starting the second rep.
#Perform rep 2 and when your knees come back to your chest HOLD FOR 2 SECONDS ( Isometric), before starting the third rep
# Perform rep 3 and when your knees have come back to your chest HOLD FOR 3 SECONDS (Isometric) , before starting the fourth rep.
Continue this sequence until you reached rep 8 and have held it for 8 seconds, then immediately perform as many normal reps until you reach failure.
To watch the leg press video and get the rest of the inside scoop log on to sy-fit-muscle-building.com and click on syfit x
