The Only Things Ya Need For Biceps!

[Smoke]

Well the subject probably is a little lie for a lot of people out there, but I thought Id grab ur attention. Well anyways I've tried everything 12 sets for bis, 9 sets for bis, my old routine went something like : 4 sets seated alternating bicep curls, 4 sets preacher curls, 3 sets standing barbell curls. Now my biceps have never hurt after a working doing these, and I know that doesnt neccessarily mean that it hasnt been doing anytihng. But a couple weeks ago I started doing 4 sets standing barbell curls and then 1 set standing alternating bicep curls to failure, my bis couldnt be hurting more right now.

 

[Mudge]

Today I did 2 sets

 

[Scotty the Body]

My bicep routine is 6 sets if done on a arm/shoulder day or 4 sets if done with back.
Seems to work good for me, my bb curl has gone up a little but the biggest increase as of late has been preacher curls.

 

[Arnold]

I usually do around 5-6 sets for biceps.

 

[Vale Tudo]

Man I cannot seem to get my Bi's to grow at all anymore

 

[lina]

My bi's have definitely grown since I've added 21's routine to them....

also do incline bicep and preachers

 

[Rissole]

Originally posted by Vale Tudo
Man I cannot seem to get my Bi's to grow at all anymore

Do you think your maxed to your genetic best??

 

[Mudge]

They are so small they are a slow grower for me, today was 3 sets, boy am I lazy

 

[Vale Tudo]

Nope I definiteyl domnt think I have hit my potential, I just think they grow slow as hell!!! They are growing, they are just like the slowest growing thing on my body