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Toronto Pro Supershow 2023 Results - Men's Bodybuilding 212 lbs

1. Piotr Borecki*
2. Jang Sung Yeop
3. Chris Buhr
4. Hwang Shin
5. Hon Ming Chun
6. Jordan Wise

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PROFESSIONAL bodybuilder Ken Waller has revealed how starring alongside Arnold Schwarzenegger impacted his life and how he stayed fit.

Standing at six feet tall and weighing 230 pounds, Waller was one of the most successful amateur bodybuilders of the 1970s.

In 1975 he won the coveted Mr. Universe title and the win was shown in the 1977 film Pumping Iron which starred bodybuilding legend Arnold Schwarzenegger.

The docudrama focused on the rivalries behind the famous Mr. Universe and Mr. Olympia competitions.

While the film helped Schwarzenegger become famous, it also earned Waller a bad reputation.

Waller became known by some as a kind of villain after the film portrayed him as the antagonist of fellow bodybuilder, Mike Katz.

In the film, Waller tries to break Katz's concentration in the Mr. Universe competition by hiding his lucky T-shirt.

This was a fictitious incident put into the movie for dramatization.

In real life, Katz and Waller were friends, however, Waller said the film had real-world repercussions for him.

"I would go to contests and get booed, after that!" he said in a later interview.

The year before he also starred in a comedy-drama called Stay Hungry.

Ironically, this was Waller's strategy for keeping fit while he was competing in the sport.

In 1978 he explained how he would regularly diet before an upcoming competition in order to cut fat and become even leaner so his muscles would pop.

Though he would sometimes engage in binges while on a diet, his main strategy was to "stay hungry."

He told Muscle: "I stay hungry. For me, that’s eating only four times a day.

"I eat four eggs and a piece of meat almost every meal. If I eat chicken, it will be four big breasts, that sort of quantity.

"That’s not a lot of food when you are training like I am several hours a day."

The bodybuilder usually followed the Ketogenic diet which focuses on cutting out carbs.

This was the typical diet for bodybuilders in the 1970s.

However, he admitted that even the most rigid and professional athletes can still slip and overindulge.

He revealed to Muscle in 1978: "Just the other night I ate two pints of ice cream and a bag of cookies, and a half a cream pie.

"I thought my stomach would burst. I’m notorious for excesses, but I manage to control them.

"You can get away with that now and then, but don’t try it every day."

His key point was to ensure he never overindulged in the four weeks running up to a competition.

This strategy along with his isolated workouts saw him become a bodybuilding legend and still cut a healthy figure at the age of 81.

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Toronto Pro Supershow 2023 results - classic physique

1. Samuel Paquin*
2. Carl Gauthier
3. Gregory Dawson
4. Edgard John-Augustin
5. Maurice Burgess
6. Tyler Okowinsky
7. Ali Emre
8. Mojtaba Zabihi
9. Josue Cortes Vargas
10. Dimitri Williams
11. Farzad Ghotbi
12. Shane Makan

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Toronto Pro Supershow 2023 Results - Men's physique

1. Mehdi Kabbadj*
2. Rodrigue Chesnier
3. Bhuwan Chauhan
4. Julian Colley
5. Gary Cooper
6. Mario Stewart
7. Daniel Rabiela
8. Jarrett Jenkins
9. Austin Belanger
10. Francisco Alberto De La Cruz
11. Rory Gissing
12. Serge Victor
13. Jamie Offrey
14. Clarence Lau
15. Jason Alan Robinson

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Toronto Pro Supershow 2023 Results - Wheelchair Bodybuilding

1. MohamadReza Tabrizi Nouri*
2. Tim Caldwell
3. Jason Metcalf
4. Bryan Williams
5. Jack McCann

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Nevada State Pro 2023 Results - Women's Fitness Bikini

1. Ashley Kaltwasser*
2. Jessica Wilson
3. Reijuana Harley
4. Tara Grier
5. Gina Scafoglio
6. Valerya Fedorenko
7. Maya Astabie
8. Jocelyn Canevari
9. Savannah Watchman
10. Laura Stalinkeviciute
11. Elisabet Vang
12. Lizzie Martinez
13 .Courtney Janecek
14. Hope Harper
15. Mia Bartschi
16. Shenese Case
16. Sylvanna Cedillos
16. Jacki Hansen
16. April Holliness
16. CherryLyn Ibanez
16. Meshaya Keaton
16. Chelan Nour
16. Lena Okanovic
16. Norma Jeane Watkins
16. Tianna Weymouth
16. .Brittany Zimmerman

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Adela Garcia Classic 2023 results - women's fitness

1. Darrian Tissenbaum*
2. Amber Steffen
3. Aurika Tyrgale
4. Savahannah Byczek
5. Ashley Downes
6. Amanda Sink
7. Marlaina Shrives
8. Ellie Ambs
9. Leila Hughel-Deeds

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Results of the Musclecontest Bahia Muscle Show 2023 - men's physique

1. Vinicius Mateus*
2. Emmanuel Costa
3. Felipe Franco
4. Guilherme Gualberto
5. Mailson Araujo
6. Maiki Ono
7. Gildevan Batista
8. Everton Ribeiro
9. Lucas Viudes
10. Itemberg Nunes
11. Fabio Campos
12. Jussie Dantas
13. Tadeu Albuquerque
14. Jefferson Lima
15. Kennedy Muniz
16. Lucas Lage
16. Nicholas Maciel Rangel
16. Marivando Hermes Da Silva

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Mid USA Pro 2023 results - classic physique

1. Damien Patrick*
2. Jeremiah Willies
3. Camilo Diaz
4. Julian Castano
5. Jordan Tripp
6. Eric Abelon
7. Elijah Dixon
8. Jimmy Tonkinson
9. Stephen Thames
10. Louiege Bascog
11. Jacob Burton
11. Kendahl Richmond
13. Jared Feather
13. Cameron Williams
15. David Kampfe

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Southern California Pro 2023 Results - Women's Wellness

1. Lili Dong*
2. Cassandra Pennington
3. Lovely Lindo
4. Simara Walter
5. Frida Paulsen Stern
6. Joanna Jean
7. Nuannaree Sriwaralak
8. Anne-Marie Gobeil
9. Rayanne Collins
10. Alexis Figueroa Quesada
11. Kimberly Riley
12. Carie Bradshaw

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Northern California Pro 2023 results - women's figure

1. Natalia Soltero*
2. Jossie Alarcon
3. Ericka Morales Morgan
4. Ashley Fuller
5. Gina Palma
6. Wendy Fortino
7. Desiree Alferes
8. Ashley Garcia
9. Aksana Yukhno
10. Jessica Baltazar
11. Susana Serrano
12. Georgina Lona
13. Adrienne Matthews
14. Christine Cave
15. Laura Bedson
16. Nora Prado
17. Tonya Brookter
17. Jennifer Delgado-Martin
17. Chelsea Hutton
17. Kiira Poux
17. Missy Sandeman

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Ali Edward Kargbo is ready to give the more experienced pros a hard time!

At least in the latest pictures from the preparation for his professional debut, which he is going to make this Sunday at the Sheru Classic India in New Delhi, Kargbo looks excellent. And compared to how he was with volumes and form last year shortly before the successful fight for the professional card, he also achieved visible progress. His next opponents, who will be Morteza Mashayekh, Jafar Ghaffar Nezhad, Arash Eskandari and Andrey Melnikov at the Sheru Classic in India in his category up to 212 pounds (96.2 kg), should therefore really count on Ali Edward Kargbo

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Muscle Gelz Transdermals
IronMag Labs Prohormones
DC Pro 2023 Results - Women's Fitness Bikini

1. Jessica Wilson*
2. Maria Acosta
3. Tara Grier
4. Adair Libbrecht
5. Racquel Hutchinson
6. Marisa Woo
7. Gavi Soni
8. Lesley Billups
9. Jessica Miller
10. Kendall Call
11. Leah Walter
12. Christina Friscia
13. Monica Lopez

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DC Pro 2023 results - men's physique

1. Vitor Chaves*
2. Steven Cao
3. Juan Manuel Gochez
4. John Sarmiento
5. Victor Ramirez
6. Charjo Grant
7. Stevelon Dennis
8. Micah Thomas
9. Roy Williams
10. Raymond Akinlosotu
11. Darius Brooks
12. Miguel Zapata
13. Lamar McNeal
14. Jordan Clark
15. Mark Lancaster
16. Franklin Turner

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Results of Empro Classic 2023 - men's bodybuilding open

1. Michal Križánek *
2. Andrea Presti
3. Wellington Fernando
4. Jose Manuel Munoz Quiles
5. Roman Fritz
6. Petar Klančir
7. Joan Pradells
8. Krystian Wolski
9. Emir Omeragic
10. Jorge Zamorano


 
FA Poland Pro Muscle Show 2023 - classic physique

1. Damian Kuffel*
2. Edwin Owusu
3. Emanuele Ricotti
4. Adam Bomert
5. Antoine Loth
6. Hubert Kulczynski
7. Florian Hartlage
8. Udaya Rathnayake
9. Ayham Alaws
10. Andre Gerstner

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Results of FA Poland Pro Muscle Show 2023 - women's fitness bikini

1. Zsofia Reka Molnar*
2. Kristina Brunauer
3. Antonia Pettersson
4. Lisa Reith
5. Violeta Palamarchuk
6. Rukiye Solak
7. Giulia Silvestri
8. Maria Mesquita
9. Renata Nowak
10. Laura Zakharias
11. Oliwia Dobrowolska
12. Martyna Derlat
13. Aneta Szoltysek
14. Aleksandra Duba
15. Anna Setlak
16. Fan Shuhui

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Empro Classic 2023 - men's bodybuilding open finals

 
Results of Empro Classic 2023 - classic physique

1. German Pastor*
2. Antoine Loth
3. David Martinez
4. Jhon Duque Montoya
5. Francisco Navarro
6. Lucas Guido
7. Junior Javorski
8. Andre Gerstner
9. Joan Cannegieter
10. Jonathan Moreno
11. Djallel Feidi
12. Abraham Rodriguez
13. Camilo Diaz
14. Emanuele Ricotti
15. Ryan Cartwright
16. David Bucheli
17. Ethan Gohari
18. Amaury Patte
19. Javier Prado Senas
20. Victor Toledo Pardo

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Results of Empro Classic 2023 - women's physique

1. Romana Skotzen*
2. Birgit Andersch
3. Yaiza Miranda Gonzalez
4. Sanna Nupponen
5. Uta Kohler-Spitzbart
6. Hayley Brylewski
7. Mar Ruiz
8. Carolina Fernandez
9. Marina Kassinopoullou

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JUSTIN SHIER x DORIAN HAMILTON | CHEST + TRICEPS

 
Pablo Llopis 12 Weeks Out to European Pro

 
Shaun Clarida 20 weeks before 212 Olympia 2023

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Sheru Classic Italy 2023 results - classic physique

1. Laszlo Kiraly*
2. Antoine Loth
3. Edwin Owusu
4. Adam Bomert
5. Damian Kuffel
6. Florian Hartlage
7. Udaya Rathnayake
8. Emanuele Ricotti
9. Piotr Wojtowicz
10. Luigi Maria De Robertis
11. Luca Corrado
12. Petar Duper
13. Ethan Gohari

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Muscles & Mayhem: An Unauthorized Story of American Gladiators | Official Trailer

 
Japanese town uses bodybuilders to provide help in nursing homes

 
Iain Valliere 18 weeks out of Mr. Olympia 2023

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FULL MOT/ ROSS EDGLEY X RYAN TERRY - BACK BREAKING WORKOUT

 
Orlando Pro 2023 results - men's bodybuilding open

1. Phillip Clahar*
2. Hassan Mostafa
3. Stanislas DeLongeaux
4. Emmanuel Alvarez
5. Chris DiDomenico
6. Jason Lowe
7. Mohammad Nsour
8. Ray Short
9. Matt Kouba
10. Erik Ramirez
11. Lionardis Cardoza
12. DeVon Causey
-. Scott Lightfoot

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Taiwan Pro 2023 Results - Women's Fitness Bikini

1. Song A Reum*
2. Sara Choi
3. Uyanga Bataa
4. Heather Kam
5. Elizaveta Dementeva
6. Fang Yu Chen
7. Kristina Ivanova
8. Yume Kurokawa
9. Manchen Wang
10. Cecilia Liang
11. Jingwen Tsai
12. Jisun Kim
13. Bridget Bailey
14. Josephine Yeong

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Taiwan Pro 2023 results - men's physique

1. Yoonsung Lee*
2. Hsiang Wang
3. Kim Min Su
4. Tomohito Koike
5. Farouq Ishimoto
6. Tom McNamara
7. Charly Chau
8. Ajith Raja
9. Wu Chi Hung
10. Wooyoung Seo
11. Munkhnar Munkhod
12. Junghyun Jo
13. Renyi Xie
14. Gunseung Lee
15. Liu Chuan Yu
16. Jambaljamts Bayarsaikhan
16. Cheung Ka King
16. Hyungjae Woo

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Italian bodybuilder Marco Sarcone 5 days before his professional debut at Sunday's Mr. Big Evolution Pro in Estoril, Portugal

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