The Perfect Meal....

[Karlito]

I'm pretty sure I'm eating too many shakes during the day....

I'm looking for the perfect real food alternative for:

16 oz. water, 1 TSP Flax, 30g (scoop and a half) whey protein.

to be eaten around 8 at night. Looking to not have to really cook it much....

Maybe lowfat cottage cheese, mixed with 1 TSP flax, and some oatmeal?

Tips? Already eat plenty of chicken, tuna, etc....and no eggs, please. Something I could whip up easily....

 

[P-funk]

Don't buy the low fat cottage cheese. Just buy the regular stuff and you wont have to add the flax because it already has some fat in it.

 

[Karlito]

Ok....so say I want to replace my 9PM shake, which is 16 oz water, 30g (scoop and half) of Whey protein, and 1 TSP flax seed oil with Cottage cheese just to get more real food in my diet.

Just 30g of protein worth of regular cottage cheese carries with it a lot of fat and carbs if I do the regular cottage cheese route, no?

Wouldn't I be better off grabbing some lowfat cottage cheese and just mixing in some flax? Should I add oatmeal?

 

[Karlito]

Could Someone help me out here?

For my 8PM meal, If I add a cup of Low fat Cottage cheese:

1 cup, 3g fat, 12g carbs, 28g protein....

as a good sub for

30g Optimum 100% Whey and 1 TSP flax?

Is that ok?