hi !Here's the deal. I've always been a skinny runt. I used to play basketball for about 12 hours a day, but have done sweet fuck all for the last 4 years. 30's will be creeping up on me soon so I want to get in fantastic right shape now!
GOAL: body like Pitt in fight club, a little more muscle mass on chest.
I started a new diet today roughly consisting of:
60-70% lean protein
20-30% fibre,
10% fat (the healthy kind)
My goal right now is to load up on protein, try to build mass with gaining as little fat as possible. I really need to focus on my my back/legs the most, with a fair amount of work on my shoulders and chest. I plan on doing stomach almost daily, but kind of light, with cardio (interval training) every second day. Gym 6 days a week, 1 day rest.
This is the first time I've ever been on a good diet, and really dedicated myself to training, so I'm interested to see what I can accomplish. Hopefully this journal inspires me to keep it up. Maybe it will even inspire others
Take care.
Pictures taken this morning. Will try to update often. Any advice welcomed.
