Humm, I HAVE heard that argument for shots vs pill, however, the sticking myself with a needle thing isn't for me 
I'd make a crappy coke head 
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Hi P-myster
I'd make a crappy coke head Hi Premi
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- Thread starter P-funk
- Start date
Velvet said:Humm, I HAVE heard that argument for shots vs pill, however, the sticking myself with a needle thing isn't for me
I agree. I hate needles.
1/12/05
BW- 195
Shoulders/arms/traps
standing overhead BB press
RI= 60sec
180/4x4
DB front raise
RI= 30sec
25/12x3
unilateral cable lateral raises
RI= no RI
plate#3/10x3
preacher curl
RI= 60sec
85/10, 10, 8
EZ-curl bar skull crushers
RI= 60sec
95/10x3
unilateral cross body DB hammer curl
RI= no RI
35/8,8,6
unilateral cable RG tricep pressdown
plate#6/12, 10, 5
BB shrugs (no wraps, overhand grip)
RI= 60sec
275/12x3
Drop set- 275/12, 225/15, 135/20
standing DB RG wrist curl
20/15x4
streching
comments:
felt good. nice and sore. Overhead presses were great. Didn;t think i would get 4 reps on all four sets with 15lbs more than I used last week. Felt great though. Can anyone think of an exericse I can use instead of skull crushers? I never used to have this problem but they are really agravating my elbows. This weight is light for me (I used to do up around 125 or 135) but it is all I can bare as far as my elbows go.
Anyone have any good tricep exericses they recommend?
BW- 195
Shoulders/arms/traps
standing overhead BB press
RI= 60sec
180/4x4
DB front raise
RI= 30sec
25/12x3
unilateral cable lateral raises
RI= no RI
plate#3/10x3
preacher curl
RI= 60sec
85/10, 10, 8
EZ-curl bar skull crushers
RI= 60sec
95/10x3
unilateral cross body DB hammer curl
RI= no RI
35/8,8,6
unilateral cable RG tricep pressdown
plate#6/12, 10, 5
BB shrugs (no wraps, overhand grip)
RI= 60sec
275/12x3
Drop set- 275/12, 225/15, 135/20
standing DB RG wrist curl
20/15x4
streching
comments:
felt good. nice and sore. Overhead presses were great. Didn;t think i would get 4 reps on all four sets with 15lbs more than I used last week. Felt great though. Can anyone think of an exericse I can use instead of skull crushers? I never used to have this problem but they are really agravating my elbows. This weight is light for me (I used to do up around 125 or 135) but it is all I can bare as far as my elbows go.
Anyone have any good tricep exericses they recommend?
I like the Overhead Rope Press using pretty high reps - 15.
OR
Incline Supinated Grip DB Press (holding the dumbells together so your palms are facing each other)
OR
Incline Supinated Grip DB Press (holding the dumbells together so your palms are facing each other)
That was my exact warning sign P, and as you know my left elbow is permanently jacked. Stop doing them NOW. I pretty much only do cg bench and pushdowns for tris these days. Most people say they are too easy, but I like 'diamond' pushups with short RI's for tri's also (although I haven't done them in awhile).P-funk said:
JerseyDevil said:
I was thinking of trying to do the skull crushers on an incline bench. Possibley the incline will take away that angle at the bottom of the exercise where I get pain since the gravational pull will be different?? Don't know, I will try it. If it bothers me I wont do them anymore. Pressdowns, CG bench press are good enough for me.
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P-funk said:1/12/05
BW- 195
Shoulders/arms/traps
standing overhead BB press
RI= 60sec
180/4x4
DB front raise
RI= 30sec
25/12x3
unilateral cable lateral raises
RI= no RI
plate#3/10x3
preacher curl
RI= 60sec
85/10, 10, 8
EZ-curl bar skull crushers
RI= 60sec
95/10x3
unilateral cross body DB hammer curl
RI= no RI
35/8,8,6
unilateral cable RG tricep pressdown
plate#6/12, 10, 5
BB shrugs (no wraps, overhand grip)
RI= 60sec
275/12x3
Drop set- 275/12, 225/15, 135/20
standing DB RG wrist curl
20/15x4
streching
comments:
felt good. nice and sore. Overhead presses were great. Didn;t think i would get 4 reps on all four sets with 15lbs more than I used last week. Felt great though. Can anyone think of an exericse I can use instead of skull crushers? I never used to have this problem but they are really agravating my elbows. This weight is light for me (I used to do up around 125 or 135) but it is all I can bare as far as my elbows go.
Close Grip bench?? V-Bar Press down, Dips and kickbacks are the ones I like.
PreMier said:
at the end of this program I mean. I will make a change and train chest and tri's together and shoulders/bi's. That way I can make sure that my chest work fatigues my triceps enough that I don't have to use to much weight to work them and it will also warm up the elbow joint nicely.
I like overhead dumbbell extensions and tate presses if you are looking for an extension movement as opposed to a pressing movement.
BritChick said:Fucking tired... ah so nice to see the profanity is back again!
How about you, how's the body looking?
body looks like shit. The creatine has kicked in and I am now so bloated and fat I can't even rip a vuccum. My waist looks huge. I am depressed.
But you KNOW it's just water....
Hang in there, funkytown...JerseyDevil said:
P-funk said:body looks like shit. The creatine has kicked in and I am now so bloated and fat I can't even rip a vuccum. My waist looks huge. I am depressed.
Awww... I feel for ya, you know it's more in your head than anything else Patrick and besides it's all about what you look like on stage and you're gonna look freaking awesome... wish I could come and cheer you on!!!
PreMier said:Look at your drivers lisence... that may make you feel better
Maybe try CEE. Thats supposed to eliminate the bloat/not cause it.
what about my drivers license?? LOL, I am really bloated in that pic.
Patrick- I got a Q for you, if you dont mind. I know youre familiar with this kind of ish....so i came to you. Anyway, I have this clicking above my left kneecap everytime I squat.....even when i bend it. OT- ( but could be related)When I do hammies i get a clicking behind the kneecap. Basically my knees are always buggin me. Its not really an intense pain or excrutuiatiing or anything....more than anything it is uncomfortable and irritating. It even bugs me when im walking sometimes. I just dont feel comfortable doing squats, lunges ot extensions especially. Rest hasnt done anything for it, as i was just off for about 8 weeks and nothing is resolved or even getting better. Do yuo think it could be my ITB?...some of the characteistics are similiar but some things vary.
I'm planning on doing some more stretching to see if that counter acts it and lossens it up. Also, do you think me being duck-footed could be the root of the problem? The knees are a touchy subject, ya know...but fuck I dont wana give up working legs
thx
tyler
I'm planning on doing some more stretching to see if that counter acts it and lossens it up. Also, do you think me being duck-footed could be the root of the problem? The knees are a touchy subject, ya know...but fuck I dont wana give up working legs
thx
tyler
Arnie's left nu said:
Does your knee ever kind of give out real quick while you are walking. Just for a sec and then you have to catch yourself? Does your knee ever lock up on you when you sit for extended periods of time?
IN the mean time NO LEG EXTENSIONS!!
P-funk said:
Canada representing. I actually went to a sports doc and once he found out I wasnt in competitive sports he seemed to really lose interest and got me outta there quick time Seriously, when he found out i lifted just for myself and own interests, I got shafted and his attitude changed and it was completely different and negative towards me.
