BritChick said:Hey, I just had a great idea Patrick, can you do accents? If so I could bring you into the home as an international student!
lmao..........an international student with a suitcase full of dildos and hand cuffs???
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The Saga continues.....
- Thread starter P-funk
- Start date
lmao..........an international student with a suitcase full of dildos and hand cuffs???
P-funk said:lmao..........an international student with a suitcase full of dildos and hand cuffs???
hey velvet...anywhere near london?
bulletproof1 said:
kinda, I'm about 5 hours east of it! Was there this summer to watch the Ontario Bodybuilding champs!
i know a woman who lives there. 
Do you want to touch her? 
she was about 4 years ago when i met her. she drove from london to spend the week with me after we met online.
11/22/04
BW- 192
delts/traps
Standing dumbell presses
RI= 60sec
70/10,10,8,6
DB lateral raises (seated; bilateral)
20/10x3
acble rear delt flyes
RI= 30sec
15/10x3
reverse peck deck (vertical grip)
RI= 30sec
135/12x3
DB upright Rows
RI= 30sec
45/10x3
barbell shrugs (over/under grip; no wraps)
315/12x5
hanging knee raises (wings)
bw/20x3
situps (feet in air)
bw/50x2
comments:
worked fast today. standind dumbell presses are hard. Realy tired now...need nap. Shoulders sore. can't waite to start a bit of dieting next monday. I am really force feeding myself now and feel like total crap. I just want to vomit most of the time when I am eating. I can't waite to reduce calories. However, I am getting bigger. 192 today. Although I hit 200lbs last year, this is the biggest I have ever been because I have never been this lean at 192. I practiced some posing in the overhead light today in between sets or rev. peck deck. I can still flex and see my abs, obliques and serratus. I still have veins in my shoulders and traps too. I feel pretty good at this weight.
BW- 192
delts/traps
Standing dumbell presses
RI= 60sec
70/10,10,8,6
DB lateral raises (seated; bilateral)
20/10x3
acble rear delt flyes
RI= 30sec
15/10x3
reverse peck deck (vertical grip)
RI= 30sec
135/12x3
DB upright Rows
RI= 30sec
45/10x3
barbell shrugs (over/under grip; no wraps)
315/12x5
hanging knee raises (wings)
bw/20x3
situps (feet in air)
bw/50x2
comments:
worked fast today. standind dumbell presses are hard. Realy tired now...need nap. Shoulders sore. can't waite to start a bit of dieting next monday. I am really force feeding myself now and feel like total crap. I just want to vomit most of the time when I am eating. I can't waite to reduce calories. However, I am getting bigger. 192 today. Although I hit 200lbs last year, this is the biggest I have ever been because I have never been this lean at 192. I practiced some posing in the overhead light today in between sets or rev. peck deck. I can still flex and see my abs, obliques and serratus. I still have veins in my shoulders and traps too. I feel pretty good at this weight.
P-funk said:
Pics...we need pics
So is there ever anything workout or diet related in this journal? 
P-funk said:I'll try and get some. I know....when I go home for christmas I'll get my sister to take some of me at the gym. She is my training partner at home.
Can she whoop yer ass?
Velvet said:
no but she could woop yours
My sis is a fucking bad ass. She came to visit me this summer and we trained together. She was doing 20 rep sets of squats (with 65lbs) superseted with BW chinups (6-8 rep sets) with on 60sec rest intervals!!
HMMM, I wonder where she gets it from......lol. She pretty much traines either upper lower split or total body and she can bury people. She trains hard.....just like her big brother.
MaxMirkin said:So she has other brothers too?
Yes, she is the baby and I am the oldest. My brother is inbetween us (he is 17months younger than I am). She is 21.
P- I will post my new routine on sunday. I am going to bang out something cool. cals wil probably be around 3500 to start my diet.
P-funk said:lmao..........an international student with a suitcase full of dildos and hand cuffs???
Hahaha, that actually made me chuckle a little bit out loud. For some reason I didn't anticipate it. Although I should have expected no less from Mr. Funk himself.
MaxMirkin said:So she has other brothers too?
WHOOOOOOOOOOOOOSHHHHHHHHHH
Good morning P
GM, ML!
HAHAHAHAHA!
Figure that one out.
HAHAHAHAHA!
Figure that one out.
GoalGetter said:
lemme try lemme try
Um..Good Morning Monkey Lover??????????????????//
Close but not quite. hahahahaha if he can get it, I'll piss my pants laughing.Velvet said:
GoalGetter said:
OH OH OH OH OH, how about Good Morning Monkey LICKER?????
Monkey is not a part of this. Not today anyway. hahahaha!Velvet said:
GoalGetter said:
?????????? How can that be? There's GOT to be a involved!!!!
