The Saga continues.....

[P-funk]

Cool. Check out Hands Of Time - Groove Armada. its from the Collateral soundtrack. I haev also been listening to Miles Davis

what miles davis?

 

[PreMier]

Have the songs at home.. Dont recall the names of them, I just got them this morning.

 

[P-funk]

Have the songs at home.. Dont recall the names of them, I just got them this morning.

I have so much miles davis. Let me know what you got so i can figure out what era of his music you like and I will make recomendations.

 

[Velvet]

Alright, but I get to be in the middle! And keep your asshole away from my hand!!! Any websites on this Comp?

Afternoon P

 

[P-funk]

Afternoon P

hello

 

[Yanick]

hey pat,

big pat called me during work left me a funny ass message, had me rollin for a good 10 min. He said don't be a pussy and jump on a plane to hang out with him, i'm thinkin he's right.

 

[JerseyDevil]

what miles davis?

"Kind Of Blue" is one of my all time favorites. A young Miles backed by John Coltrane and Cannonball Adderly... Old, but a jazz masterpiece.

 

[P-funk]

yan- i know. i talked to that freak.

JD- great CD. But only scratching the surface.

 

[oaktownboy]

another comp huh P? u think u can win this one? fuck i wish i could have made my 2 competitions...oh well

 

[P-funk]

another comp huh P? u think u can win this one? fuck i wish i could have made my 2 competitions...oh well

no way. the atlantic states is tough. especially for a guy that is not on steroids....lol. It is a huge show and right at the begining of summer and the begining of the contest season over here so all the guys do this one. in my class there is usually around 30 or 40 guys!! So I don't really stand a shot in hell. Just doing it to do it.

 

[Velvet]

no way. the atlantic states is tough. especially for a guy that is not on steroids....lol. It is a huge show and right at the begining of summer and the begining of the contest season over here so all the guys do this one. in my class there is usually around 30 or 40 guys!! So I don't really stand a shot in hell. Just doing it to do it.

Yer my hero Funky

Show meeeeeeeeeee the monkey funky

 

[P-funk]

Yer my hero Funky

Show meeeeeeeeeee the monkey funky

Why am I your hero? Because I am going to look like shit and get killed at this comp??

 

[Velvet]

NO Because you THINK you look like shit (not!) and you don't think you'll win..but yer gonna do it anyway

And shut the hell up with this looking like shit crap!

 

[P-funk]

NO Because you THINK you look like shit (not!) and you don't think you'll win..but yer gonna do it anyway

And shut the hell up with this looking like shit crap!

sorry, just get depressed when i see guys on shit that look so much better.


hey, i asked this at the other board.....w8lifter (leah) is your trainer?

 

[Velvet]

Au natural is sooooooooo much to be proud of tho, just blood sweat and tears, ALL YOU!!!

Ya, she was training me for the Oct comp last year. But not in many months..we stopped training last Sept. She's at another gym now so I dont' even see her

 

[P-funk]

Au natural is sooooooooo much to be proud of tho, just blood sweat and tears, ALL YOU!!!

Ya, she was training me for the Oct comp last year. But not in many months..we stopped training last Sept. She's at another gym now so I dont' even see her

oh, i was going to say tell her hi for me. she is awesome.

 

[Velvet]

you have a PM ;P

 

[P-funk]

you have a PM ;P

um no i don't. or at least i never got one???

i jus sent you one though.

 

[Velvet]

lol..i was on my way to send it when I got yours great minds...

 

[naturaltan]

Ya, she was training me for the Oct comp last year. But not in many months..we stopped training last Sept. She's at another gym now so I dont' even see her

I'm with P ... if you happen to bump into her, tell her hi from me as well.

P ... stay natural my friend!

 

[P-funk]

I'm with P ... if you happen to bump into her, tell her hi from me as well.

P ... stay natural my friend!

I am staying natural. don't worry about that. i just get depressed that others can look so much better than I.

 

[Rissole]

Well it's on you to look better P. Get more ripped than them, pose better, smile more
I was against some roid guys last year and if ya look good enough there ain't that much difference.

 

[GoalGetter]

NO Because you THINK you look like shit (not!) and you don't think you'll win..but yer gonna do it anyway

And shut the hell up with this looking like shit crap!

Seriously. He has no idea. He looks awesome NOW. I can only imagine in June.

 

[Velvet]

Seriously. He has no idea. He looks awesome NOW. I can only imagine in June.

OMG is that IVY?? GET OUT!! She's aliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiive!

 

[Rocco32]

I am staying natural. don't worry about that. i just get depressed that others can look so much better than I.

I can't help it P, it's good genetics.

 

[GoalGetter]

OMG is that IVY?? GET OUT!! She's aliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiive!

HAHAHAHAHAHA!

Yeah i'm at my mom's house doing laundry, eating some chicken, and cooking some chicken and just generally shooting the shit.

How the heck are ya!

 

[GoalGetter]

I can't help it P, it's good genetics.

ROFLMAO

 

[P-funk]

thanks guys

 

[P-funk]

1/19/05

BW- 191.5

back/chest


RG chin ups
RI= 30sec
bw + 55/4,4,4,3

plate loaded support rows (angled grip)....weight not counting bar
RI= 30sec
(3 plates)135/12,10,8

WG pull downs
RI= 30sec
plate#11/10x3

seated cable rope face pull
RI= 30sec
plate#6/12x3

15 degree incline DB press
RI= 60sec
100/10,9,4

dips
RI= 30sec
BW + 45/10,8,6

cable cross over
RI= 30sec
30/20,18,12,12

superset
a) bicycles- bw/30,35,40
b) swiss ball crunches- bw/20,25,30


posing practice


comments:
Felt good. Moved fast. Up'd the weight on chins. Just couldn't eek out a 4th rep on that last set. Lowered my RI by 30sec this week. Also lowered my rest interval form 60 to 30 on the support rows. Dropped some weight to compensate and tried to get more reps and more of a focused contraction. Pull downs and face pulls and my back was uber pumped. Lowered to 30sec RI on Dips instead of 60 and kept the weight the same as last week. Super set for abs with 5 rep increase each set. Rested 30sec between sets there. then did some posing. sore....tired..fun.

 

[PreMier]

I am staying natural. don't worry about that. i just get depressed that others can look so much better than I.

So start using, and pass them up. You know your genetically superior, and if you did use, you'd be the best. Stop your bitching