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The Saga continues.....

PreMier said:
So start using, and pass them up. You know your genetically superior, and if you did use, you'd be the best. Stop your bitching :)
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I just can't do it man.
 
Re-read my post! He knows what he would be like if he used. I know he wont, thats why I sad to stop the complaining. :ipoke:
 
PreMier said:
Re-read my post! He knows what he would be like if he used. I know he wont, thats why I sad to stop the complaining. :ipoke:
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.

I would blow right up like lee preist.
 
P-funk said:
.

I would blow right up like lee preist.
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maybe lee in the offseason, fatty!

seriously though bout the cali thing, i'd like to go over there while i still have some money (like Big P said, its the mecca of bb'ing man, don't be a pussy your 20 weeks out). it'll all be gone a couple of months into college unless i somehow find a part timer.
 
Yanick said:
maybe lee in the offseason, fatty!

seriously though bout the cali thing, i'd like to go over there while i still have some money (like Big P said, its the mecca of bb'ing man, don't be a pussy your 20 weeks out). it'll all be gone a couple of months into college unless i somehow find a part timer.
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I want to go....dax wants to go too.


lee in the offseason eh?? That's cool. I am into his offseson physique. He looks so plump and happy. :D
 
1/20/05


BW- 191

legs (hamstring dominant)

SLDL
RI= 60sec
315/4
335/4
345/4
355/3 (that weight is equivalent to 3.5 GoalGetter's for those of you counting at home)


lying leg curls
RI= 60sec
135/12,12,10

DB stationary lunges (alternating feet each rep)
RI= 30sec
BW + 45lb DBs/30 reps x 3 :barf:

Good AMs
RI= 60sec
135/8x3

leg press calf raises (weight not counting the leg press sled)
270/20
360/18
450/15
540/12
630/10

stretching


comments:
felt good today. I was happy with 355 for my SLDL. The lunges were brutal. I hate good mornings. I suck at them. I am really tight so it is just a tough exercise for me to do. Plus I can't find a foot position that I am comfortable with (narrow, feet where I squat, wide.....nothing feels good). I feel like I should be doing way more than 135 for 8 reps on this exercise. Oh well. I rarely do them so I guess that is the reason. finished with some calf raises and stretching.


On a side note, I have been so tired lately. Working like a maniac and training etc....I went to bed last night aroud 9. I mean passed out!! I was out cold. I woke up in the middle of the night to take a pee and I walked in the bathroom to go. I am really really tired and I am peeing and then, I fall asleep standing up. my head touches the wall next to me, waking me from my slumber but it was to late.....I had urinated all over the floor, my feet and the wall. :mad:
 
poor p-funk. It's ok, my friend pisses in his closet when he's real plastered

pee-funk :laugh: :grin:
 
What is with you guys and peeing on and in things that are NOT the toilet...even my 10 year old can't seem to get that right :no:
 
LOL....once when I was home at my parents for a weekend in college I was so drunk. I walked into the house and passed out on the floor of my bedroom. In the middle of the night I walked into my parents room, dropped my pants and was about to start pissing rihgt on the wall until my mom walked me to the bathroom. The next morning I had no recolection of what I did until my mom told me about it....lol


V- it is hard when you are tired and pass out standing up....lol.
 
P-funk said:
LOL....once when I was home at my parents for a weekend in college I was so drunk. I walked into the house and passed out on the floor of my bedroom. In the middle of the night I walked into my parents room, dropped my pants and was about to start pissing rihgt on the wall until my mom walked me to the bathroom. The next morning I had no recolection of what I did until my mom told me about it....lol


V- it is hard when you are tired and pass out standing up....lol.
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:rofl: too funny, bet yer ma and pa were impressed with the funkmyster :lol:
 
Velvet said:
:rofl: too funny, bet yer ma and pa were impressed with the funkmyster :lol:
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Well, I am the only one in the family that doesn't drink. So they understood where I was coming from (this was a period in my life where I was drinking everyday). They thought it was funny. Later that day I got on an airplane to boston with my brother (hung over as hell). I vomited in my seat on both the take off and the landing. The puke smelled so bad that people around us changed seats. My brother was going nuts, he couldn't stop laughing at me.
 
Velvet said:
And is this why you no longer drink? :grin:
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well that (the fact that I get sick). also, it is not healthy. and....i was heading down the road to alcoholism.
 
P-funk said:
On a side note, I have been so tired lately. Working like a maniac and training etc....I went to bed last night aroud 9. I mean passed out!! I was out cold. I woke up in the middle of the night to take a pee and I walked in the bathroom to go. I am really really tired and I am peeing and then, I fall asleep standing up. my head touches the wall next to me, waking me from my slumber but it was to late.....I had urinated all over the floor, my feet and the wall. :mad:
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Okay, back to training pants for you funky! :laugh:
I can relate to the being tired thing though lately, I tend to get pretty vocal when I am asleep when I am overly tired, apparently last night I was yelling quite angrily at Keegan to get off my head, this must have been a dream though I don't remember it... Rod apparently thought it was amusing because the cat was actually sleeping full body weight on my head whilst I was yelling, obviously a case of dream and reality getting mixed up, I guess the cat just kept purring louder the more I yelled! :rolleyes:
I have such a sore neck today, probably doesn't help that my cat is a fat bastard! That's an additional 18lbs of pressure I had on my head last night!! lol
 
I talk in my sleep at times too.....lol

that is funny that the cat didn't freak out.
 
Cold Iron said:
poor p-funk. It's ok, my friend pisses in his closet when he's real plastered

pee-funk :laugh: :grin:
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BWAHAHAHAHAHAHAHAH! I think you should change your IM name, p. I like pee-funk better hahahahaahahahah! :rofl:
 
Are your workouts heavily influenced by a specific protocol, or are they P-funk's special recipe?
 
CowPimp said:
Are your workouts heavily influenced by a specific protocol, or are they P-funk's special recipe?
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P-funk special brew (winter lager).

Why do you ask?
 
You have your Max OT, Westside, HIT, Power/Rep Range/Shock, etc... and now P-Funk.

I can hear it now. "What training program do you follow?". Why P-FUNK of course! :funny:
 
Well it is just that I can't see myself doing anyone one program. I like them all so I take things from each and see what works best together. It is kind of like having ADD...lol
 
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