The Saga continues.....

[naturaltan]

Funky already found his hot woman!

and who would that be?

 

[PreMier]

and who would that be?

Ivonne AKA: Goalgetter. You live under a bridge?


P.. you cut my downloads off the other day. Nice workout man.

 

[P-funk]

Ivonne AKA: Goalgetter. You live under a bridge?


P.. you cut my downloads off the other day. Nice workout man.

yeah man sorry. I got disconnected and couldn't log back on?? WTF?

I'll give them to ya this weekend.


Yup, GoalGetter is my girl.......I am in luv.

 

[P-funk]

Man this sucks. the biological studies class that I needed to take this is not being given this semester and now the math class taht I need to take is full and they told me i have to wait until the summer semester to get in. I am disgusted and depressed. Sometimes I feel like I am just wasting my time with everything.

 

[PreMier]

You seem to always have problems with school.. Was it the same desk lady as last time? You should go kill her

 

[P-funk]

You seem to always have problems with school.. Was it the same desk lady as last time? You should go kill her

LOL, that was a different college. That was the community college I was trying to take a class at and the women told me that I didn't have the proper immuninaztion records to register for class. Strange, I gave the same thing to this college and they said my records were fine?? Morons. I think it is just destined that I am never to return to college.

 

[oaktownboy]

Man this sucks. the biological studies class that I needed to take this is not being given this semester and now the math class taht I need to take is full and they told me i have to wait until the summer semester to get in. I am disgusted and depressed. Sometimes I feel like I am just wasting my time with everything.

P..this is imple..ur a pt..ur pretty ripped and are huge..go model and start hitting more chicks...lol if i were u thats what i would be doing..why u stressin son?

 

[P-funk]

P..this is imple..ur a pt..ur pretty ripped and are huge..go model and start hitting more chicks...lol if i were u thats what i would be doing..why u stressin son?

lol, man, you are so into my being a model. can I hire you as my agent?

How you doin' oak? how the meds workin' for ya buddy?

 

[oaktownboy]

well i dont have the head and stomachaches anymore but im extremely constipated with no energy and my digestion is still absolute shit...im just saying why u stressin bout school when u could be makin money modeling or doing shit like that? fuck skool

 

[P-funk]

well i dont have the head and stomachaches anymore but im extremely constipated with no energy and my digestion is still absolute shit...im just saying why u stressin bout school when u could be makin money modeling or doing shit like that? fuck skool

can they give you anythign for your digestion??

Fuck school?? I like school lol...when I go.

 

[CowPimp]

Just remember, you have your entire life to attend school. Since you aren't going to school in order to increase your earning potential, you have your entire life to obtain more knowledge.

 

[Velvet]

Yup, GoalGetter is my girl.......I am in luv.

awwwwwwwwwwwwwwww, our Funky is in love

 

[gwcaton]

Patrick ,

How's this sound ?

Oh Forgot to post my results the other day on Patrick's cardio squats .

Did 90 lbs for 15 sets. basically 20 - 25 reps per set , close to 30 secs per set I'd say.
And approx 60 sec RI's . Took about 20-21 minutes.

Heart rate was 156 max and 142 at the lowest.

How's that sound ? Legs felt completely different than when I ride the bike. Hard to describe. They weren't burning as bad and didn't feel as pumped . Is that good or bad ?

Thanks !

 

[Velvet]

What are cardio squats? Squatting around the gym like a frog?

 

[gwcaton]

What are cardio squats? Squatting around the gym like a frog?

Velvet ,
check my journal page 34 starting with 992.

 

[Rocco32]

You still wanna be a nurse and go on to be a nurse practitioner? Remember I was almost finished w/ nursing school so if you have any questions...

And I'd recommend being a Physicians Assistant (PA) over being a Nurse Practitioner. JMO.

 

[naturaltan]

Ivonne AKA: Goalgetter. You live under a bridge?

I think it's a rock

Well, if this is for real, cool. If not, P, why isn't it?

 

[Rocco32]

I think it's a rock

Watch yourself NT. I like you and all but....

 

[naturaltan]

 

[P-funk]

1/25/04

BW- 193

Leg, Leg, Legs

squats (drop set....no rest)
315/8, 225/10, 135/12

SLDL (3 count pause at the bottom of each rep, in extension)
RI= 45sec
135/12x4

Hack squat (weight not counting the sled which I think is 45lbs anyway. I just never count it)
RI= 60sec
270/12x4

superset
RI= 30sec
a) leg ext- plate#10/15, 12, 12
b) lyling leg curl- 110/15, 12, 12

standing cable adduction
RI= less than 30sec
plate#3/12x3

45degree calf raise
stack (400lbs)/10x3
drop set
stack/10, 300/7, 200/6, 100/6


comments:
good workout. the drop set for squats was a great way to start off and was jsut what the doctor ordered. I felt great after them. All reps were ATG ofcouse. SLDL with a static contraction in extension are tough. Went light to make sure I stayed nice and tight when I was extended. Burned a lot. Loved it. 3 plates on each side for hack squats adn banged out 10rep sets with 60sec between them. Superset and then finished with some adduction. calves felt awesome!! Quads got really pumped. But my calves!! I have never seen them so veiny like the were today. I am not only talking about veins down the side or the belly of the muscle. I am talking about straight up veins running through my anterior tibialis down the front of my shank!! THAT WAS HOT! LOL.

 

[P-funk]

gary- how high does your heart rate get during bike sprints? the ony reason i ask is because by my last sprint when i am doing them my heart rate is all the way up at 185!! So, if 156 is typically were you are at during sprints then you are good to go. If not, then you weren't working hard enough. More weight is probably needed to challenge you.

Rock- yeah, still thinking NP. I am not that into being a PA. You have to live in a Dr.'s shadow the whoel time and usually PA's get no respect form the patients as everyone wants to jsut see the Dr. I think NP is more interesting as you can see private clients, perscribe meds and do pretty much everythign a Dr. can without the isurance costs and 12 years of college.

NT- Yeah it is true. I love GoalGetter and she loves me.

velvet- hello dear.

 

[BritChick]

I'm tired!!!

How are your energy levels now funky?

 

[P-funk]

I'm tired!!!

How are your energy levels now funky?

they are fine. I worked out and was a bit tired. then i took a nap. Now I feel great.

 

[BritChick]

they are fine. I worked out and was a bit tired. then i took a nap. Now I feel great.

Cool.

 

[P-funk]

Cool.

want to come over and lie down and take a nap with me?

 

[Velvet]

ahh, nevermind

 

[gwcaton]

gary- how high does your heart rate get during bike sprints? the ony reason i ask is because by my last sprint when i am doing them my heart rate is all the way up at 185!! So, if 156 is typically were you are at during sprints then you are good to go. If not, then you weren't working hard enough. More weight is probably needed to challenge you.

Thanks Patrick,


I guess I'll have to do another Max OT cardio and find out what my heart rate is with that and then make adjustments.

Thanks again

 

[yellowmoomba]

Looks like a tough Leg workout P!! Those short RI's are killer!!

 

[P-funk]

Thanks Patrick,


I guess I'll have to do another Max OT cardio and find out what my heart rate is with that and then make adjustments.

Thanks again

I thought you were supposed to monitor your heart rate on Max Ot anyway??

 

[BritChick]

want to come over and lie down and take a nap with me?

Aww man, did I miss out on a nap??? Had a nice one in the tanning salon today... ahhhhh.