The Saga continues.....

[Velvet]

hey watch what you ask of him, sistah! hahahaha!

 

[Velvet]

morning funky

 

[P-funk]

good morning

 

[BritChick]

 

[P-funk]

what the F*ck is that???

 

[BritChick]

what the F*ck is that???

It's me after your workouts!
How are ya?

 

[P-funk]

hahahha.....

I am fucking hunrgy. How are you?

 

[BritChick]

hahahha.....

I am fucking hunrgy. How are you?

Pretty good but I think I've pinched a nerve or something right above my collar bone, it fucking hurts and I can't move my arm in any direction! Gimp!

 

[P-funk]

jesus....can you please go to the orthopedist?? Oh, I forgot, you live in Canada where it takes like 5months just to get a damn Dr. to see you.

 

[BritChick]

jesus....can you please go to the orthopedist?? Oh, I forgot, you live in Canada where it takes like 5months just to get a damn Dr. to see you.

Do we even have orthopedists in Canada?

 

[P-funk]

2/24/05

BW- 185 (looked lean today)


upper

standing overhead presses
RI= 60sec
185/3x8

felt good here. I am so bad at warming up. The first three sets were hard and I thought there was no way I was going to hit 3 for all sets of 8 but I was just warming up adn by set#4 the bar was moving!! I felt pretty strong. It is also cool to be repping with my BW.

RG chin ups
RI=60sec
bw+50/3x8

must have gotten stronger. this felt like nothing. I am recovering so fast these days that 60sec seemed like a life time. I was ready at 30.

10sec rest for everything else!! YUK!!

15degree incline DB press
80/8,8,6
70/6
60/6

better than last week on the last 2 sets and with less rest!!

reverse peck deck
135/8,8,8,8,6

beat last weeks reps here

plate loaded support row (weight not counting the bar)
115/8,8,5
90/5x2

not as good as last week but it was busy in the gym this AM so I had to do my rev. peck decks before this exercise instead of after so that could be why.

cable crossover
plate#7/8,8,8,7,5

Db hammer curls
30/8,8,6
25/6,5

Db bilateral kick back
15/8x5

practiced posing
holding the mandatories and quarter turns each for an 8 count.

 

[BritChick]

Good morning Patrick
Do you pose year round or just start pre-contest.
I forgot how holding poses can make you so freaking sore.

 

[P-funk]

Good morning Patrick
Do you pose year round or just start pre-contest.
I forgot how holding poses can make you so freaking sore.

I usually fuck around year round and throw some poses up but I don't take it rea serious until I am pre-contest and really serious like 10 weeks out.

 

[Yanick]

I usually fuck around year round and throw some poses up but I don't take it rea serious until I am pre-contest and really serious like 10 weeks out.

haha i remember timing your poses in the locker after working out. the looks on people's faces were the greatest. where is your comp this time?

 

[P-funk]

haha i remember timing your poses in the locker after working out. the looks on people's faces were the greatest. where is your comp this time?

tribeca. i am doing the bev francis atalantic states the first weekend in june. wanna come and eat with me after the contest??

 

[Yanick]

tribeca. i am doing the bev francis atalantic states the first weekend in june. wanna come and eat with me after the contest??

Tribeca is in the city right? If its anywhere in the tri-state i'll be cheerin you on bro, last time was great watching you mope around and eat your frosted flakes, lol. Is anyone coming to see the show this time, Big P, you're dad, Ivonne, peeps from work?

 

[GoalGetter]

standing overhead presses
RI= 60sec
185/3x8

...It is also cool to be repping with my BW.

Maybe you can do handstand pushups now! hahahaha! To see you do that might turn me on.

 

[P-funk]

Tribeca is in the city right? If its anywhere in the tri-state i'll be cheerin you on bro, last time was great watching you mope around and eat your frosted flakes, lol. Is anyone coming to see the show this time, Big P, you're dad, Ivonne, peeps from work?

tribeca is down just south of the village in mahattan you dip. it is at the mahattan comunity college stage.

I don't think sully is. I just talked to him. Have you called him yet?? LOL, that guy is out of control!! haahahha

Ivonne will be there. My dad is coming too. We are going to eat like animals again!! LOL. Remeber last year.....hahahahhah........pizza and cheese cake!

 

[P-funk]

Maybe you can do handstand pushups now! hahahaha! To see you do that might turn me on.

maybe i can press you overhead!!

turn you on huh?? even more than a ninja flip onto the bed??

 

[thatguy]

maybe i can press you overhead!!
turn you on huh?? even more than a ninja flip onto the bed??

 

[P-funk]

funk's food:

2/24/05

M1
2 turkey burgers
1.25c brown rice

M2 (post workout)
2.5 scoops whey
3/4c oats

M3
8oz lean beef (92%)
1c brown rice

M4
8oz salmon
8oz sweetpotato

M5
2 scoops whey
1tbsp natty pb
3/4c oats

M6
6oz chicken breast
salad
3tbs newman's oil and vinegar


totals:
3241 cals
335.2 protein
245.5 carbs
100.75 fat


cals a bit lower today. missing one meal since i trained so early in the day where meal 2 usually would go so it messed me up. It is okay though.

 

[GoalGetter]

tribeca is down just south of the village in mahattan you dip. it is at the mahattan comunity college stage.

I don't think sully is. I just talked to him. Have you called him yet?? LOL, that guy is out of control!! haahahha

Ivonne will be there. My dad is coming too. We are going to eat like animals again!! LOL. Remeber last year.....hahahahhah........pizza and cheese cake!

seriously... thank god i am not big on cheese cake. pizza though... mmmm... i wonder how much pizza i will put away after that show. HAHAHAHAHAHAHA!

 

[GoalGetter]

maybe i can press you overhead!!

turn you on huh?? even more than a ninja flip onto the bed??

Oh please... like THAT was even a turn on for you! If I recall, you almost got a kick to the face.

 

[P-funk]

Oh please... like THAT was even a turn on for you! If I recall, you almost got a kick to the face.

it was still entertaing to watch. there was so much excitment in your voice..."hey, wanna see me do a nija flip onto the bed??!!!!!" hahahahah

 

[GoalGetter]

it was still entertaing to watch. there was so much excitment in your voice..."hey, wanna see me do a nija flip onto the bed??!!!!!" hahahahah

I will take any chance I get to do a ninja flip or a cartwheel. hahahahahahahaha! Man i'm such a little kid. Don't leave me alone in an open area too long or I might hurt myself.

 

[Yanick]

tribeca is down just south of the village in mahattan you dip. it is at the mahattan comunity college stage.

I don't think sully is. I just talked to him. Have you called him yet?? LOL, that guy is out of control!! haahahha

Ivonne will be there. My dad is coming too. We are going to eat like animals again!! LOL. Remeber last year.....hahahahhah........pizza and cheese cake!

Tribeca sounds like its it's own county or somethin lol. I don't know bout you but i don't really hang out around the village too much, and here i thought you were joking when i called you around new years and you told me you were pickin up fags in miami.

man i keep forgetting to call him. Everytime i remember its probably too late and i don't wanna wake him up or somethin, he's like 2 hours ahead no? it sucks he's not comin up, is he planning on it anytime soon?

oh man that pizza was fuckin sweet!! you still talk to george? think he'll come out to see ya? are you thinking pizza again? maybe we can hit up some all you can eat chinese, dunno if you can handle that after 16 weeks of dieting though

 

[King Silverback]

Good Lookin W/O!!! Then practiced posing afterwards? Oh man I'd be for sure. Keep it up Brother. I know your gonna be SHREDDED

 

[PreMier]

Do you take fish/flax oil still? Do you add it to your daily calories?

 

[JerseyDevil]

Patrick you are going to kick ass!

 

[P-funk]

yan- he is two hours behind you dip shit!!

angel- thanks

p- yeah. i use fish oil caps. I will throw flax in real soon to get some variety. Yes, ofcourse i add them to my daily cals.

JD- thanks