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The Saga continues.....
- Thread starter P-funk
- Start date
Hey Beast!!! Killer W/O's and AWESOME pics, I told you you where HUGE 
Incredible and Inspiring 
Oh Man, almost forgot about Him bleeding from his eye
Incredible and Inspiring Oh Man, almost forgot about Him bleeding from his eye
Damn Patrick! Very impressive....
Morning Funky 
Good lookin' pics Funkmaster. Nice workouts too. Split squats + super low rest intervals = vomiting all over myself.
I recognize Larry Pacifico, but who are the other two guys? I like the fedora and the beerPreMier said:
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3/10/05
BW- 184 ( I don't know what the hell is wrong with that scale in the gym. it is all over the place.
)
lower bodys
today's workout was the closest i have come to throwing up in a long time. I really had to fight back the urge. the lactic acid, the burn, the sorness and my heart rate getting so high really were killing me today. I was seeing stars
sumo deads
RI= 60sec
335/6x4
added 20lbs to last weeks weight. kept the reps the same and added one set. same rest interval.
Front squat
RI= 45sec
205/10x3
nearly killed me. I didn't think I would get 10 across the board on this. the first set was easy (always is) but after only resting 45sec the second set was really hard and by the third set I thought I was going to pass out. I really worked for the 10 reps on that last set. there was no way I was going to let myself fail.
BB split squat
RI- 45sec (rest taken only after a set was performed on both legs)
155/8reps per leg x 2
superset
RI= 20sec!!
a) leg ext.- plate#12/12,9,8
b) leg curl- 110/12x3
ugh!! that really burned. walking on wobbley knees at this point.
seated calf raises
RI= 30sec
180/15x3
calves on fire now.
standing DB RG wrist curl
20/15,12,12
yuk, that workout was sick. i could barely walk home. i wanted to lie down on the road and just sleep.
BW- 184 ( I don't know what the hell is wrong with that scale in the gym. it is all over the place.
)lower bodys
today's workout was the closest i have come to throwing up in a long time. I really had to fight back the urge. the lactic acid, the burn, the sorness and my heart rate getting so high really were killing me today. I was seeing stars
sumo deads
RI= 60sec
335/6x4
added 20lbs to last weeks weight. kept the reps the same and added one set. same rest interval.
Front squat
RI= 45sec
205/10x3
nearly killed me. I didn't think I would get 10 across the board on this. the first set was easy (always is) but after only resting 45sec the second set was really hard and by the third set I thought I was going to pass out. I really worked for the 10 reps on that last set. there was no way I was going to let myself fail.
BB split squat
RI- 45sec (rest taken only after a set was performed on both legs)
155/8reps per leg x 2
superset
RI= 20sec!!
a) leg ext.- plate#12/12,9,8
b) leg curl- 110/12x3
ugh!! that really burned. walking on wobbley knees at this point.
seated calf raises
RI= 30sec
180/15x3
calves on fire now.
standing DB RG wrist curl
20/15,12,12
yuk, that workout was sick. i could barely walk home. i wanted to lie down on the road and just sleep.
UGH, so i had my boss do my BF% today (7 site test) and he comes up with 6%. There is no way in hell I am 6% right now and I am trying to explain that to him. If I had to guess maybe I am down at 10 (probably just under as my body is telling me about it from the head aches and being crabby(er) most of the time). it is hard to see my leaness from the pics since the lighting is so bad but I know I am not 6%. It is so damn hard to get someone to take your BF% properly.
It may be frustrating, but you know well it's the way you look, not the way you measure 
.
.
Awesome W/O as usual Patrick!!! I hear ya about legs, can hardly walk today myself 
lmao....fat ass pat......hahhahahahhaha......yeah him.
the front squat weight sucked!! LOL....you know I can do more than that!! Just not after deadlifting. Also, I am not holding in the rack position (since I don't when I am precontest because I don't want to risk over straining my wrist). I can front squat way more in the rack position than in that stupid BB'er's hold (gay shit).
thanks guys. workout felt good.
the front squat weight sucked!! LOL....you know I can do more than that!! Just not after deadlifting. Also, I am not holding in the rack position (since I don't when I am precontest because I don't want to risk over straining my wrist). I can front squat way more in the rack position than in that stupid BB'er's hold (gay shit).
thanks guys. workout felt good.
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PreMier said:Im gonna try
Why is a BB front squat gay?
good luck with the front squats.
i don't like holding the bar criss crossed because it tends to block off my windpipe and i choke and start dropping it. I also feel much more in control holding it in the rack position, although i gotta agree its killer on the wrists.
PreMier said:Im gonna try
Why is a BB front squat gay?
you could do it. 20 reps of 205 with a front squat shouldn't be hard at all.
BB front squat= gay because it is just a cop out from doing things a mans way.....lol.......just fucking around.
PreMier said:
lol, it really isn't neccessay unless you are planning on doing olympic lifting. You need some good wrist flexability (didn't you read the IM newsletter this month?? LOL). It fries your rear delts like to other!!
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Man, now I remember why I hate reading magazines.
Anyway.. As I was reading DrChiro's article, all I could think about was huh huh huh huh.. Then I remembered Jodie saying he reads your journal. I bet he thinks your such an asshole
Anyway.. As I was reading DrChiro's article, all I could think about was huh huh huh huh.. Then I remembered Jodie saying he reads your journal. I bet he thinks your such an asshole
PreMier said:Man, now I remember why I hate reading magazines.
Anyway.. As I was reading DrChiro's article, all I could think about was huh huh huh huh.. Then I remembered Jodie saying he reads your journal. I bet he thinks your such an asshole
Why??
what up funkmyster?
