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Eating a lot and losing weight at the same time - it sounds illogical, but it can become a reality if you know the tips outlined in this article.
People who want to lose weight often have the psychology of eating less, even fasting to skip meals in the hope of losing weight faster. But often after a long period of fasting, their health is markedly reduced, dizzy ... The slimming therefore not only has no effect but also affects health.
Therefore, you should eat normally, follow the "guideline" of scientists. "The guideline" here is "eat a lot and still lose weight". The first rule to note is that the meal menu needs food that can provide a minimum of 200 - 400 kcal energy.
Here are suggestions for what you can choose for meals during the day.
1. The food group is beneficial for weight loss
* Protein food group: increase the quality of protein but less energy with fat such as sea fish, chicken eggs, corn ...
* Group fat: can be reduced by processing such as steamed boiled, fried frying, using fat available in eggs, fat meat ...
* Starch group: should be carefully selected like brown rice, carrots, beans, bananas, apples ...
* Group of fiber: you should eat more colorful vegetables in your meals, ensuring the needs of fiber and phytonutrients.
2. The basic principle of eating helps to lose weight
In addition, need to master the basic rules of eating below.
2.1. To the beneficial foods available around him
No need to have a complicated diet plan and selectively weigh calories, you just need to prepare foods that are beneficial for losing weight around you and within your sight. This will be very effective when you avoid bluffing, eating fatty foods in an uncontrolled manner.
The food insight also motivates you to have small meals throughout the day and thereby fight the craving process again.
2.2. Increase the number of vegetables in your diet
In your daily menu, there is definitely a certain amount of vegetables. But you should increase them more on the menu. Vegetables that contain lots of vitamins and nutrients are very beneficial to health.
On top of that, vegetables are very high in fiber, providing a moderate amount of energy to the body but making you feel fuller longer.
2.3. Eat nuts foods
Granular foods like oats, cereals, corn, etc. are also an option you should try during your diet without dieting. Although nuts are a group of starch foods, if compared to other starches in the same group, nut foods will make you feel full longer.
2.4. Eat main dishes to keep you satisfied for a long time
The main dishes of the day that benefit the weight loss process are really simple for you to easily choose. Not a menu in the form of a diet, you just need to pay attention to choosing egg foods, lean meats, meats (with skin removed), etc. These main foods are high in protein and contain little Calories are much more than high-fat foods. You will still be able to maintain a normal eating process without any resistance, please pay attention to the selection of the main dishes as suggested.
2.5. Chewing gum when you feel hungry
Constantly feeling hungry and leading to overeating is not only one of the causes of ineffective weight loss but also an agent of uncontrolled weight gain. So what do you do when you feel hungry at different times of the day (during meal times)? One great way to combat cravings is to chew one to two chewing gum.
2.6. Drink enough water and get enough sleep
Enough water and adequate sleep are two things you need to extremely ensure for your effective weight loss process. A study has proven that if you sleep less than 6 hours a day, you will tend to crave high-calorie foods and thus also prevent weight loss. You should sleep at least 7-8 hours a day to not only have an effective weight loss process but also good health.
Drinking enough water also contributes to your desire to lose weight. Adding enough water to the body will indirectly make you not always in a state of appetite.
In addition, feeling different from water is also very dangerous to lose weight when it is easy to be confused with cravings.
2.7. Use smaller, smaller dishes
One extremely helpful tip we want you to know about is that using smaller bowls of food will directly make your diet less natural than usual without you feeling it. it. This is a tip that many people know and use, get good results.
2.8. Attention to practice sports
Last but not least, the most important way to lose weight is to pay attention to exercise. Sports activities have an extremely important position in the process of weight loss, it is the main factor that helps to burn excess calories in the body.
If you only pay attention to ways to lose weight from eating without serious exercise, make sure your weight loss process will be very inefficient and sometimes you get no results.
3. Conclusion
The above ways to lose weight will be a better option for you if you want to lose weight and still eat comfortably. Not only highly effective as the weight loss methods using diet but the above weight loss methods also bring you satisfaction and much easier to implement.
Hopefully, you will have an effective weight loss process and achieve good results.
People who want to lose weight often have the psychology of eating less, even fasting to skip meals in the hope of losing weight faster. But often after a long period of fasting, their health is markedly reduced, dizzy ... The slimming therefore not only has no effect but also affects health.
Fasting is the unhealthy weight loss method that experts recommend
Therefore, you should eat normally, follow the "guideline" of scientists. "The guideline" here is "eat a lot and still lose weight". The first rule to note is that the meal menu needs food that can provide a minimum of 200 - 400 kcal energy.
Here are suggestions for what you can choose for meals during the day.
1. The food group is beneficial for weight loss
* Protein food group: increase the quality of protein but less energy with fat such as sea fish, chicken eggs, corn ...
* Group fat: can be reduced by processing such as steamed boiled, fried frying, using fat available in eggs, fat meat ...
* Starch group: should be carefully selected like brown rice, carrots, beans, bananas, apples ...
* Group of fiber: you should eat more colorful vegetables in your meals, ensuring the needs of fiber and phytonutrients.
2. The basic principle of eating helps to lose weight
In addition, need to master the basic rules of eating below.
2.1. To the beneficial foods available around him
No need to have a complicated diet plan and selectively weigh calories, you just need to prepare foods that are beneficial for losing weight around you and within your sight. This will be very effective when you avoid bluffing, eating fatty foods in an uncontrolled manner.
The food insight also motivates you to have small meals throughout the day and thereby fight the craving process again.
2.2. Increase the number of vegetables in your diet
In your daily menu, there is definitely a certain amount of vegetables. But you should increase them more on the menu. Vegetables that contain lots of vitamins and nutrients are very beneficial to health.
On top of that, vegetables are very high in fiber, providing a moderate amount of energy to the body but making you feel fuller longer.
2.3. Eat nuts foods
Granular foods like oats, cereals, corn, etc. are also an option you should try during your diet without dieting. Although nuts are a group of starch foods, if compared to other starches in the same group, nut foods will make you feel full longer.
2.4. Eat main dishes to keep you satisfied for a long time
The main dishes of the day that benefit the weight loss process are really simple for you to easily choose. Not a menu in the form of a diet, you just need to pay attention to choosing egg foods, lean meats, meats (with skin removed), etc. These main foods are high in protein and contain little Calories are much more than high-fat foods. You will still be able to maintain a normal eating process without any resistance, please pay attention to the selection of the main dishes as suggested.
2.5. Chewing gum when you feel hungry
Constantly feeling hungry and leading to overeating is not only one of the causes of ineffective weight loss but also an agent of uncontrolled weight gain. So what do you do when you feel hungry at different times of the day (during meal times)? One great way to combat cravings is to chew one to two chewing gum.
2.6. Drink enough water and get enough sleep
Enough water and adequate sleep are two things you need to extremely ensure for your effective weight loss process. A study has proven that if you sleep less than 6 hours a day, you will tend to crave high-calorie foods and thus also prevent weight loss. You should sleep at least 7-8 hours a day to not only have an effective weight loss process but also good health.
Drinking enough water also contributes to your desire to lose weight. Adding enough water to the body will indirectly make you not always in a state of appetite.
In addition, feeling different from water is also very dangerous to lose weight when it is easy to be confused with cravings.
2.7. Use smaller, smaller dishes
One extremely helpful tip we want you to know about is that using smaller bowls of food will directly make your diet less natural than usual without you feeling it. it. This is a tip that many people know and use, get good results.
2.8. Attention to practice sports
Last but not least, the most important way to lose weight is to pay attention to exercise. Sports activities have an extremely important position in the process of weight loss, it is the main factor that helps to burn excess calories in the body.
If you only pay attention to ways to lose weight from eating without serious exercise, make sure your weight loss process will be very inefficient and sometimes you get no results.
Review: Run 3 online.
3. Conclusion
The above ways to lose weight will be a better option for you if you want to lose weight and still eat comfortably. Not only highly effective as the weight loss methods using diet but the above weight loss methods also bring you satisfaction and much easier to implement.
Hopefully, you will have an effective weight loss process and achieve good results.
