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The Shadow - PSL Sponsored Log

MORE EVIDENCE SUPPORTING WEIGHT TRAINING IN THE ELDERLY

This newly published study shows:
Weight training prevents neuromuscular decline with age
Regular activity outside of weight training did not prevent neuromuscular decline

It is not enough to just stay active as you age, it is clearly in your best interests to lift!

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THE TIME HAS COME!

So my pack just landed, and the new blast up to 240 starts today! I will be vlogging and documenting this whole experience, uploading it to YouTube and sharing it here.

HUGE thank you as always to Vision and the PSL team for hooking me up! I could never do all of this without you.

So the plan right now is:
Test E: 600mg/wk
GH (Eurotropin): 4ius 30 min pre workout on training days, 4iu upon waking on rest days
Insulin (NovoRapid): 4ius 15mins pre workout (5 days per week)
MK-677: 15mg before bed
DBOL: 20mg preworkout
M1T: 10mg preworkout

Starting weight: 207

Stay tuned guys!

129fb52905668df58cdaf5803d0965d1.jpg
 
Today marks the beginning of an exciting new journey for me! ⭐️

For the past 6 months or so I have been cruising, eating around maintenance and sitting at around 200-205lbs the whole time, and getting all of my blood work where I want it to be.

Now the new protocol from my coach is in, so it is time to turn the screw. The climb to 240+ and the heavyweights begins NOW!

I am going to be vlogging the whole experience on YouTube, and giving an honest and open account of what it takes to push the boundaries of your growth potential.

Thank you all for your continued support and I hope that you can follow along with me on this journey!

d05ad90b227b7736b60d2788a78613bc.jpg
 
Quick tanning room arm shot in the style of Matt Ogus

It is my first full day vlogging today - i'll try my best to make it interesting!

e3c522537f4684e2c989fad3381df472.jpg
 
A shot of me at my other profession as a session musician.

Vlog to be uploaded today!

7beb93baab899354f2d27f1f4f6f81b7.jpg
 
We've all seen that guy who bounces the barbell an inch from his chest to 'keep the tension on the pecs', but are partial reps really more effective for growth than using a full range of motion?

The research says no. This study showed that using a full range of motion resulted in greater muscle damage than a partial range of motion.

So skip the partials today, and train using a full range of motion in a controlled manner to optimise your ability to grow!

0f93fb4e36cb25dd7af222a2b93701d0.jpg
 
Let's kill this myth now.

For optimal ab development, reducing your body fat alone is not enough.

YOU HAVE TO TRAIN THEM!

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Todays Vlog features the first instalment of my rapid-fire style gear Q&A's.

It will be uploaded later this evening so please keep checking the link in my bio to watch it!

Thank you all so much for your questions so far, and please keep them coming to have them featured on the channel!

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