theCaptn's AG Erectile Dysfunction Log

[theCaptn']

That's probably a little unrealistic - think of it as a series of 2min sprints followed by 1min jogging.

I throw in various resistance for shits n giggles. Trust me, you'll burn the cals

 

[KILLEROFSAINTS]

are you going by a heart rate monitor or the readout on equipment?

 

[independent]

Like with zero resistance and a gentle pace?

I Do the bike on level 5, i do my off time at 90 rpms and my on at 125rpms. My heartrate is around 155.

 

[theCaptn']

are you going by a heart rate monitor or the readout on equipment?

You could have a point KOS. I did treadmill on a different machine with more intensity for the same period of time

However my monitor during spin would smash that number, so you can take it as ballpark.

I've got a new polar in the mail, will update on some more accurate readings.

@ moe. If that's 5/10 that's way too low. If that's 5/20 ... You're not even close. I'll get my max heart rate up to 195 and keep it there for up to 5min during spin. Resistance will be 17-20/20. I use actual bike shoes so I can clip in, and at that resistance the pull from the up-stroke nearly rips the frikken bike apart

 

[independent]

You could have a point KOS. I did treadmill on a different machine with more intensity for the same period of time

However my monitor during spin would smash that number, so you can take it as ballpark.

I've got a new polar in the mail, will update on some more accurate readings.

@ moe. If that's 5/10 that's way too low. If that's 5/20 ... You're not even close. I'll get my max heart rate up to 195 and keep it there for up to 5min during spin. Resistance will be 17-20/20. I use actual bike shoes so I can clip in, and at that resistance the pull from the up-stroke nearly rips the frikken bike apart

I might have the level too low, if i go higher it just burns the quads. Im a slacker.

 

[KILLEROFSAINTS]

195!

 

[theCaptn']

I might have the level too low, if i go higher it just burns the quads. Im a slacker.

That's a conditioning issue, takes time to build it up muscular endurance. My muscular endurance is still lagging behind my fitness, but that could be related to ED cardio.

 

[s2h]

Keep at it Cpt....I have a guy 2 days out from a bigger show...he looks like death and feels like it..

If you don't feel like hammered whale shit then your not I real shape....with your supp plan you won't lose much muscle...that's what its for ..preservation..

Being in real contest shape is as close to death as death..

 

[theCaptn']

So what you're trying to say is ....



GEARS!

 

[s2h]

Yep gearz....tren...mast..test...var..proviron...halo..

They will lead you to the promise land of the ripped and diced....

 

[theCaptn']

I got the following on hand:

60ml cut mix
30ml mast E
30ml tren A
400 x 25mg AY var tabs

 

[cube789]

impressive man, ive seen that auzzie customs show and thay are a hard bunch of cunts, lol always picking on the chinks.
i always feel sorry for them, then it turns out they got like a kilo of heroin inside them, or are carrying thousands of sust amps in their suitcase. muppets.

 

[s2h]

I got the following on hand:

60ml cut mix
30ml mast E
30ml tren A
400 x 25mg AY var tabs

What is the cut mix.....mixed with?

 

[Watson]

impressive man, ive seen that auzzie customs show and thay are a hard bunch of cunts, lol always picking on the chinks.
i always feel sorry for them, then it turns out they got like a kilo of heroin inside them, or are carrying thousands of sust amps in their suitcase. muppets.

u need to see sydney airport in person bro, chinks are like 8 out of 10 on a normal day.............

 

[Watson]

main st in sydney city is called "george st" and if u played spot the aussie there..........well ud be there for 3 fucken days sometimes.............

 

[theCaptn']

What is the cut mix.....mixed with?

TestP-mastP-TrenA 50mg of each /ml

 

[independent]

That's a conditioning issue, takes time to build it up muscular endurance. My muscular endurance is still lagging behind my fitness, but that could be related to ED cardio.

I thought the point of hiit was just getting the heart rate up? Does it really matter what level of resistence as long as you get your heart rate up?

 

[theCaptn']

I thought the point of hiit was just getting the heart rate up? Does it really matter what level of resistence as long as you get your heart rate up?

Like with weight training it's good to change it up - in any spin class they'll have speed tracks with lower resistance, intervals with medium resistance, and mountain climbs with high resistance. Each track is divided into 3-5 stages, with each stage slightly more resistance and tempo.

A good instructor will have killer legs. Check out velodrome sprinters thighs for a reference.

 

[ctr10]

I thought the point of hiit was just getting the heart rate up? Does it really matter what level of resistence as long as you get your heart rate up?

BigMoe I wouldn't worry about the electronics on the exercise equipment too much, If your sweating your ass off and sucking wind your doing the Job.

 

[theCaptn']

Ok just woke after 2 day lo carb.

Trace of upper abs appearing and starting to look semi-respectable (IMO)

235 on the scales.

 

[KILLEROFSAINTS]

waist looking waaay better ....almost see a vshape....man...im a little motivated

 

[independent]

More gear.

 

[theCaptn']

More gear.

I'm thinking that too, however results are flowing without much gear.

I've got a 10 day holiday start of Aug, so I'm reluctant to start anything before then, although perhaps var could be an idea.

@KOS - I think I was fatter than I cared to admit when I started this. Easily +20% on reflection.

Any ego, just taken a shot of Dorian Yates Black Bombs - JFC!!!!

 

[s2h]

TestP-mastP-TrenA 50mg of each /ml

I see....my kinda mix...

 

[theCaptn']

I see....my kinda mix...

Advices?

 

[Tesla]

Looking good, Capp!

 

[The Prototype]

Nice work capt'n. Looking good. Nice log too! I remember your log back in the day when you did an insane cycle and everyone said you wouldn't make it out alive. I never did see the end of that log as I was away for a while. You were doing some crazy doses.

 

[theCaptn']

Thanks fellas

 

[s2h]

Advices?

In the last 6 weeks use the mix EOD and add 50mg tren A and 25mg mast P to it..prop is fine at 50mg..

Start var at 50mg ed and bump it every 2 weeks by 25mg..get some halotestin for the last 2-3 weeks...

That would be a good for a show...

As I think of it...what are you cutting for?

 

[theCaptn']

Cutting for the hell of it, want to see what I've got!

So you're saying start the Var now them?