theCaptn's AG Erectile Dysfunction Log

[withoutrulers]

half an hour of pounding is not a joke

Do you think you'll get hemorrhoids?

 

[theCaptn']

Do you think you'll get hemorrhoids?

I'm hoping. Got some matching jewellery to try out

 

[theCaptn']

. . as suspected, less cals and moar cardio.

They took away a lot of fats and I really felt it today after a killer cardio session this morning.

Managed to concentrate at work, but had periods of fuzziness.

Shits gonna get serious from here on in. FML!

 

[[SIL]]

Do you think you'll get hemorrhoids?

fingers crossed

 

[XYZ]

. . as suspected, less cals and moar cardio.

They took away a lot of fats and I really felt it today after a killer cardio session this morning.

Managed to concentrate at work, but had periods of fuzziness.

Shits gonna get serious from here on in. FML!

ECA Bro. It's your friend right about now.

 

[[SIL]]

. . as suspected, less cals and moar cardio.

They took away a lot of fats and I really felt it today after a killer cardio session this morning.

Managed to concentrate at work, but had periods of fuzziness.

Shits gonna get serious from here on in. FML!

coffee with mct oil..thank me later

 

[theCaptn']

ECA Bro. It's your friend right about now.

Ephedrine is a no-go around here. I guess I could substitute with meth?

 

[theCaptn']

coffee with mct oil..thank me later

Tell me moar. MCT is outside my diet thou

 

[[SIL]]

Tell me moar. MCT is outside my diet thou

mct is a fat but acts like carb in your body..its processed through liver and goes straight into your blood giving you energy like carbs do..it will not be stored as fat but will be burned for energy and will increase your overall fat burning.. combined with the right coffee(very important) it will give you the clear mind,lots of energy ext.,..

 

[XYZ]

Ephedrine is a no-go around here. I guess I could substitute with meth?

See if the pharmacy sells Bronkaid and or Primeatine Tablets. There is Ephedrine in both. It's sold OTC here but I don't know about Aussie. It's about $5-7 US dollars for a box of 24. 200mg C and 25mg E and you'll be able to handle the low carb days a lot better. Ephedrine is illegal here too, in it's raw form.

 

[XYZ]

mct is a fat but acts like carb in your body..its processed through liver and goes straight into your blood giving you energy like carbs do..it will not be stored as fat but will be burned for energy and will increase your overall fat burning.. combined with the right coffee(very important) it will give you the clear mind,lots of energy ext.,..

Do you have to use it with coffee? How much are you using per dose? Very curious.

 

[[SIL]]

Do you have to use it with coffee? How much are you using per dose? Very curious.

with coffee you get the whole benefits because coffee helps it to travel to the brain but you can use it on its own too..for your food,salads even cooking..when you dieting and not eating carbs its the best way to get energy before workouts..i use 2tbs 2-3 times a day usually with my coffee..coffee+grass fed butter+mct oil(in the blender)=nectar of gods

 

[theCaptn']

Compared to coconut oil?

 

[[SIL]]

Compared to coconut oil?

coconut oil is 15% mct...those capric and caprylic acids are the most beneficial..you can use coconut at the same time in your diet but mct is like a concentrate of it because its 6X stronger

 

[theCaptn']

I'll see if the Jews will allow it

Thanks Sil!

 

[[SIL]]

do you drink coffee?

 

[theCaptn']

I drink a lot of green tea, caffeine preWO. I got no issues with coffee thou

 

[[SIL]]

green tea is for gays

 

[XYZ]

with coffee you get the whole benefits because coffee helps it to travel to the brain but you can use it on its own too..for your food,salads even cooking..when you dieting and not eating carbs its the best way to get energy before workouts..i use 2tbs 2-3 times a day usually with my coffee..coffee+grass fed butter+mct oil(in the blender)=nectar of gods

That might work. I don't drink coffee would a regular caffeine pill work as well? 100-200mg?

 

[[SIL]]

That might work. I don't drink coffee would a regular caffeine pill work as well? 100-200mg?

it should but i dont trust those caffeine pills..they are artificial and most of the time contain other synthetic stuff thus you actually doing more harm than good by using them..if you get jitters,faster heart beat,flushes ext., its a sure sign that is low quality caffeine..you can be gay like captain and make green tea+mct drink or even better yerba mate + mct...just make sure not to boil water..for green tea 140-170 and for yerba 160-180

 

[theCaptn']

See if the pharmacy sells Bronkaid and or Primeatine Tablets. There is Ephedrine in both. It's sold OTC here but I don't know about Aussie. It's about $5-7 US dollars for a box of 24. 200mg C and 25mg E and you'll be able to handle the low carb days a lot better. Ephedrine is illegal here too, in it's raw form.

The meth heads closed that window long ago.

I just found this Aussie on another board who might have some spare.

Otherwise it's Sil's oil and meth.

 

[_LG_]

I have some primatene laying around, wu me $800 ill label it antiretroviral

The meth heads closed that window long ago.

I just found this Aussie on another board who might have some spare.

Otherwise it's Sil's oil and meth.

 

[theCaptn']

Yesterday I took the day off work. Middle of winter, 20C and sunny. Fuck work.

Alternated Bi's and Tri's - Im noticing some major strength increases on this MENT. Like nothing else. Was curling 20kg easily, where previously 17.5kg would be the heaviest I could handle with good form.

The extra cardio is noticably harder - especially after weights. Did a 5min warm up, hit 45min HIIT on the eliptical, then 10min warm down on the cycle. I was fucked after that. Dragged my arse to the sauna and drank my shake. Sat there for probably 20min chatting away to this chunky shelia.

Send the rest of the day running errands, shopping. Getting close to meal time I start feeling weird and light headed.

Weights slipped under 110kg. Starting to see lines running up my abdomen first thing in the morning. Tonight is World War Z, Indian Food and Blowjob night

 

[theCaptn']

Hit some SFW with a mate today. Did some light chest, followed by some quad work. Big 15/15 superset leg extensions with leg press, then ham curls with leg press. Really focussed on the squeeze, then with the press kept my legs close together. Knocked out some cardio after, legs were cactus after 30min.

Hit Ching Chong China massage for an hour in the afternoon. No happy ending Saw World War Z Just finished a great Indian meal. Now for that BJ

 

[independent]

45 min of hiit, fuck that.

 

[KILLEROFSAINTS]

fuuuuuuck that

 

[_LG_]

What the fuck is cardio?

 

[s2h]

phentermine or adderal...a cutting man's best friend...won't miss a thing with those...

 

[s2h]

45 min of hiit, fuck that.

really it's only 22.5 min's in Aussieville....the time change makes it shorter..

 

[independent]

Why the drop in fats if youre doing a keto?