theCaptn's AG Erectile Dysfunction Log

[independent]

35 min of hiit is intense. Is that tbol giving you shin pumps when you run? I get painful shin pumps like crazy.

35 minutes is knarly. I would say its too much but the capt is pretty fat.

 

[theCaptn']

Lol, yeah I know. Check out my spare tyre, and my cute lil arse!

 

[KILLEROFSAINTS]

 

[independent]

Lol, yeah I know. Check out my spare tyre, and my cute lil arse!

Are you a top or bottom?

 

[theCaptn']

I prefer to dominate

 

[KILLEROFSAINTS]

you even went bald on your butt

 

[withoutrulers]

Those aren't love handles, they're hatehandles!!

 

[independent]

You dont have a spare tire. With your mass you are gonna be jacked.

 

[theCaptn']

you even went bald on your butt

We share the same male pattern baldness!

 

[KILLEROFSAINTS]

nah...my butt looks like it wearing a fuzzy sweater

 

[theCaptn']

Dinner, tuna steak. A pile of greens. Everyone Loves Raymond. Hopefully a BJ later

 

[dieseljimmy]

Those aren't love handles, they're hatehandles!!

Holy shit thats hilarious

 

[XYZ]

Captn' is HAWT!

All you guys hating on the HIIT, I was doing 45 mins of it 6-9 times a week and didn't loose ANY strength and very little LBM. Bottom line it will strip the fat off of you almost as well as a good dose of DNP. You have nothing to worry about.

Captn, it will only take you a week to get conditioned to do the 35 mins. I know the first time I did it I felt like I was going to die.

When in doubt up the gears!

 

[swiss22]

I am following Captn. i hate cardio but need it. Need to burn some fat... High Intensity Interval Training going to try it out. Seems brutal but fun. 1st Monday of the month perfect time to implement the workout.

 

[independent]

Captn' is HAWT!

All you guys hating on the HIIT, I was doing 45 mins of it 6-9 times a week and didn't loose ANY strength and very little LBM. Bottom line it will strip the fat off of you almost as well as a good dose of DNP. You have nothing to worry about.

Captn, it will only take you a week to get conditioned to do the 35 mins. I know the first time I did it I felt like I was going to die.

When in doubt up the gears!

Good to know. Im really starting to enjoy it, its the only thing exercise wise that makes me sweat.

 

[[SIL]]

Lol, yeah I know. Check out my spare tyre, and my cute lil arse!

 

[theCaptn']

Been an intense few days ... Trained with a mate yesterday, he's been doing weight-style interval training so I decided to join him. Popped 100mg tbol for shits n giggles

We did timed 6 sets of tri-sets with 30sec rest. Squats - BB push press - DB stiff leg DL combo w. upright row - 10-10-15 reps.

This worked out to be around 25 min, so we decided to do some bi and tri tri-sets to round it off. Got some killer pumps with surprisingly no forearm pain. Must be the gears!

Had a nap that afternoon, then the GF and I hit the stairs for some sprints - got 6 sets in with a minute rest. Finished off with a 20min warm down.

..... This morning did my 1st spin class. My legs were pretty much toasted, but I made it through the full 45 min. My lung capacity can handle it but my legs turn to lead - hopefully they'll adjust soon.

Got weights and cardio tomorrow, rinse and repeat. Just in auto mode right now. Wish I had some ephedrine

 

[[SIL]]

 

[cube789]

lool

 

[dieseljimmy]

lool

I think in your recap to SIL when he returned you forgot to mention... the captn' kidnapped Nikos and is holding him at his residence as a sex slave.

 

[XYZ]

Good to know. Im really starting to enjoy it, its the only thing exercise wise that makes me sweat.

I don't know about that but Mrs. BigMoe said you do a fine job, and you make her sweat? You must be doing something right?

 

[theCaptn']

Woke up this morning, looking leaner but crashed and burned soon after. No workout. Went back to bed.

Did do an hour walk after work, no intervals thou.

Hit all my meals thou. This fillet steak stir fry was good!

Got a spin class tomorrow - no piking on this one goddamit!

 

[theCaptn']

Woke up fresh after a big sleep. Hit the spin class at 6. I got no problems with lung capacity but muscle endurance is still lacking.

Did some much needed stretching, some warm down laps of the pool, played with my junk in the spa, then hit the sauna for a 10min sweat out.

Weights about 112kg. 100mg tbol is a little too much btw

 

[KILLEROFSAINTS]

durrr

 

[theCaptn']

I got 50mg caps - you gotta try these things!

 

[KILLEROFSAINTS]

tbol makes me crazy strong....probly not the same in your case

 

[theCaptn']

tbol makes me crazy strong....probly not the same in your case

Noticeably on a deficit - very close to DL pr the other week.

I honestly don't ever see these superhuman jump of strength on any gears that others report thou.

 

[KILLEROFSAINTS]

ive had it with eq and tbol....tren e

 

[theCaptn']

Had a false start with the SFWs this am, started with chest but shoulder didn't feel right so swapped to back:

4x 20 Yates rows
4x 20 rack pulls
3x 15 db delt flies
3 x 15 face pulls

Only 30s btw sets to jeep the intensity up. Good to have the compression shorts so the bar could rides easily up my quads for the rows and pulls.

Cardio, tried the HIIT on the treadmill, but running felt fkg awkward so swapped to x-trainer. This was a better option for unloading my back, so sprinted fwd for 2min, reverse mod paced for 1min. Trialled a few resistance settings to keep things interesting.

 

[dieseljimmy]

75 mg tbol was my sweet spot.

how is the total package going... Worth it?