theCaptn's AG Erectile Dysfunction Log

[theCaptn']

So here's some polar readings. Take say 10min off for before class warm up, that would be like ~30 cal?

I would say that class got 85-90% effort. 900 cal would be a good average to go by.

 

[s2h]

After seeing those pics of your turds....I figured you as a Rolex man..

 

[theCaptn']

After seeing those pics of your turds....I figured you as a Rolex man..

Some abo would machete my hand off!

 

[withoutrulers]

Try wearing your rolex on your wiping hand. This should dramatically lower the desirability

 

[theCaptn']

Big shift in weight, down to 224lb. Looking flat, refeed tomorrow, but I think I'll have a big carb meal tonight.

 

[KILLEROFSAINTS]

dang yo

 

[[SIL]]

more cardio

 

[theCaptn']

Purple carrot and linseed blended with coconut husk enema actually

 

[Tesla]

Had this for brekky.......couldn't resist......U know u want one, Capp!!

 

[KILLEROFSAINTS]

Man...looks good...gotta be healthy

 

[Tesla]

I actually substituted chicken for steak.......but yeah.....not too healthy, but lots of protein. Was in a mood!!

 

[[SIL]]

Purple carrot and linseed blended with coconut husk enema actually

rub it on your legs before sprints

 

[Diesel618]

Big shift in weight, down to 224lb. Looking flat, refeed tomorrow, but I think I'll have a big carb meal tonight.

John Meadows told me that dramatic drops in weight require burgers and pizza and other fun cheat meals to get it back up. GICH!

 

[independent]

Good work captn. At least youre not training natty like me now.

 

[OfficerFarva]

Good work captn. At least youre not training natty like me now.

You start eating meat yet or you're still on the spinach diet?

 

[theCaptn']

Had this for brekky.......couldn't resist......U know u want one, Capp!!

Motherfucker

 

[independent]

You start eating meat yet or you're still on the spinach diet?

Sil has me on an all organic diet consisting of goats milk products from homosexual animals.

 

[theCaptn']

This may turn out to be a good idea, or maybe not.

Added 30mg Tren A ED - should be low enough not to ruin my respiratory system and allow me to sleep.

Time will tell!

 

[theCaptn']

Had a reasonably good WO at the gym today -hit chest and arms. Felt depleted to hell and looked flat but had a few veins start to show through my delts.

Incl DB x 4
Inc heavy flies x 3
Cables hi-med-low position - all 20 rep slow and controlled. Got a pump but it didn't hold long.
Seated bi machine x 3
Seated db curls - alternating x3
Good weight/reps but forearms started to burn.
Tri push downs - overhand grip ss/ with underhand 20 reps x2.

Hit cardio in the afternoon - hit the stairs for 20 min, that pretty much fucked me so finished off with a brisk 40 min walk.

Hi carb day toms - thank fuck!

 

[ROID]

50mg of tren a ed sounds a lot better.

 

[[SIL]]

great pics!

 

[Tesla]

50mg of tren a ed sounds a lot better.

100mg Tren A ED is my sweet spot............burning like a furnace, though!! Night sweats are pretty bad as well.

700 Tren A EW
525 Prop EW

 

[ROID]

Moar gears is always the solution.

 

[theCaptn']

great pics!

Thanks! 229.9lb pre carb load.

 

[independent]

Thats impressive. Wanna see pics after the carb load.

 

[theCaptn']

Big shift in weight, down to 224lb. Looking flat, refeed tomorrow, but I think I'll have a big carb meal tonight.

^^^ this is weird.

Weight on wake up of lo day is 224. Weight on wake up of hi day was 229, when technically should be my lowest point. Must be water related?

Will weigh tommorrow am, post refeed to see where I sit.

 

[[SIL]]

most likely it is due to inflammation that carb meals causes..eat a pizza and next day you will have a spare tyre around the waist guarantee

 

[theCaptn']

most likely it is due to inflammation that carb meals causes..eat a pizza and next day you will have a spare tyre around the waist guarantee

That would make sense, but this is on the carb day, but before consuming carbs. ie. the most depleted state.

 

[[SIL]]

That would make sense, but this is on the carb day, but before consuming carbs. ie. the most depleted state.

oh,you probably forgot to take dildo out before stepping on the scales

 

[theCaptn']

oops!